L-carnitine for weight loss
L-carnitine is a vitamin aminocarbonyl acid, which is responsible for burning processes in the body fat and turning it into pure energy. Carnitine is produced in the human body, and additionally comes along with the food. Self-production of enzyme by the body answer kidney and liver of the person. Alcortin was discovered relatively recently, only a few decades ago, and today it already is synthesized artificially and is quite a popular Supplement in the world. The reason for the popularity of supplements is that laboratory studies revealed no serious side effects of the drug.
Useful properties of L-carnitine
L-carnitine has many beneficial qualities, including:
- the activation of the fat-burning process;
- converting body fat into energy;
- the destruction of existing and prevention of new fat deposits;
- lowering blood levels of triglycerides and cholesterol;
- increasing the natural level of adenosine triphosphate (ATP);
- stimulation of the nutrition of the heart muscle;
- increase efficiency;
- rich oxygen to the cells;
- reducing recovery period;
- stimulation of the immune system.
- long-term preservation effect.
In addition to the above useful properties, L-carnitine, is still used in medicine for restoration of physical activity of people suffering from kidney failure, also substance is used to enhance the effect of treatment of atherosclerosis, fatigue and other diseases.
The use of L-carnitine during active sports helps to launch the mechanisms of the enhanced burning in the muscles, fatty acids, and thus, increasing the number of adenosine triphosphate, which is the universal source of energy for any biochemical process during exercise. In summary, we can conclude that regular physical activity, combined with the use of L-carnitine should enhance and enhance training effectiveness.
How to take L-carnitine
If you perform intense exercise at least 3 times a week, you need 1200 mg of L-carnitine for weight loss per day. This dose should be divided into 2 parts. First you need to take shortly before meals in the form of capsules and a second liquid 30 minutes before workout.
General guidelines on how to take L-carnitine:
- 200 mg 15-20 minutes before Breakfast;
- 200 mg before lunch;
- 200 mg before dinner;
- 600 mg in liquid form before training.
If you don't exercise, it is advisable to drinkL-carnitine for weight loss 1-2 capsules at mealtime 3 times per day. When the body weight exceeds the norm, you should increase the recommended dosage is 1.5-2 times. L-carnitine take 1 month. Then a break for 1.5-2 months.
Side effects of L-carnitine
The main side effect, which is possible when taking L-carnitine — dramatic increase in appetite. It is due to a basic property of the drug is to speed up the metabolism. Many manufacturers recommend taking L-carnitine for weight loss together with microcrystalline cellulose (MCC). It helps to control appetite and her diet is much easier.
Nutritionists say that with the right building diet and reasonable physical exercise, intake of L-carnitine for weight loss will not cause any changes in appetite.