How to choose the right protein

Manufacturers of a huge number of protein products scare consumers extensive product range. To understand and figure out what kind of protein You need is not difficult. The importance of the parameters of the protein product is determined by the following. The kind of protein used, its percentage, amount of carbohydrates and fats in the product. Additional components include minerals, vitamins, carnitine and glutamine. That's all components. The main condition for the choice must be the purpose for which you plan to use a protein shake. To make the right choice, you need to know the properties of proteins and their differences.

Variety of proteins

The maximum absorption rate of any protein whey protein. Branched chain amino acids make up a quarter of whey protein. The effectiveness of these two parameters are good to use after exercise, as building material for the recovery of trained muscles. The production of such serum is difficult and expensive. The more expensive serum, so it is cleaner. Impurities leave an insignificant amount of fat and carbohydrates.

Whey isolate

The purest product, it costs more but contains almost no fat and carbohydrates. This quality is necessary in the drying stage, or in the case of the need to abandon every ounce of carbohydrates. If You don't have to count calories and grams, such purity is not needed, and enough whey protein concentrate. Your building material in this case will be somewhat cheaper. Due to the small content of carbohydrates and fats, it will be tastier and thicker. Healthy to drink whey in the morning. At this time, the body's lack of amino acids. If You decide to drink whey protein a day, keep in mind that in this case it is absorbed faster. Therefore, the use of the product should be often.

Our body needs protein constantly, because it is a source of amino acids. Unlike fat, the body does not accumulate amino acids. Therefore, the gradual assimilation of protein.

Casein

The duration of its assimilation is 6 hours, so all this time, the body gets protein. In the diet, it is important the constant presence of protein, because the lack of protein the body heals from the muscles — the most of available space. And place protein is a hateful fat. To increase the amount of protein, choose a protein product that contains high amounts of casein.

Soy protein

Vegetarians and people who have individual intolerance to milk protein are the most frequent consumers of soy protein. Soy protein is sometimes present in the composition of the multicomponentprotein mixtures.

Egg protein

Egg whites have a great biological value. As independent products, egg and soy proteins occur rather rarely. Egg protein has a specific taste and hard foam. Mainly found as an additional component in protein mixtures. If the product is present in egg white is very good, because this protein contains a large number of sulfur-containing amino acids.

Collagen protein

This protein has amino acid composition, which allows it to be used by the body to build connective tissue, joints, ligaments and skin. Collagen protein is found as a standalone product, but as a means to ligaments and joints. May be contained in the mixtures.

Milk protein

Milk protein is the product of the undivided whey and casein protein and milk carbohydrates. Percentage composition: serum– 20%; casein – 80%.

Most modern proteins are dairy proteins such as casein, whey, milk protein. You need to choose them carefully, adhering to these recommendations. It must be remembered that protein is the Foundation of any diet. Without protein it is impossible to solve problems associated with the correction shape. Protein is needed for a healthy diet!