All about bodybuilding
Exercise after 50 years old age of bodybuilding
Body-building is not only interested in young people, but also those who have noted the significant fiftieth anniversary. Of course, the gym is useful for everyone, but with age his read more...
How to build the top of the press: best exercises for gym and home
The bottom, side, top pressure is conventionally called the relevant parts of the muscles of the abdomen. More than any other feeling the load in your daily life the top read more...
Sergi Constance: the training program and diet, interviews
Brief info: Age: 24 Height: 185 cm Weight: 94 kg How did you get into bodybuilding? When I was younger I wanted to become bulkier and stronger, so I got a gym membership. After read more...
The training program Ronnie Coleman
Ronnie Coleman eight — time winner of bodybuilding's "Mr. Olympia". A different methodology is Ronnie from the other is the alternate use of two different types of training: strength(powerlifting) and bodybuilding(pumping). read more...
Exercise for donkey-calf, performance technique
Calf muscles act as a shock absorber, are responsible for ankle extension and flexion of the knee. There are many educational calf exercises for bodybuilders. Most of them focus on read more...
Fitness for beginners: the direction of the fitness, exercise
Fitness is a health system aimed at maintaining and improving physical performance, body shaping, weight normalization. To fitness classes for beginners brought the desired effect, you should familiarize yourself with read more...
The most harmful food products: a list of the top 10
The importance of proper nutrition now know even children. But theoretical knowledge is one thing, practical is another. In fact not all eat meals prepared from natural products only. Harmful read more...
How to build muscle at home | in the home
If you have the possibility to make a gym it's great. But many people, especially those who received apartments during the Soviet era, learned from personal experience that every square read more...
Workout - workout routines beginners, exercise
Direction workout, the name of which comes from the English word workout, emerged in the late twentieth century. His "homeland" is now America, but rather by playgrounds in the United read more...
Exercises for triceps for women at home (photo)
To bring the muscles of the hands to tone and optional access to the gym. There are several effective and simple exercises, the performance of which requires only 15 minutes read more...
Exercises for biceps: gym and home
The size of the biceps plays an important role for the shape of the athlete. To achieve significant results, it is necessary not only to work hard on the development read more...
Push-UPS: proper exercise
There is a lot of physical exercise, having a high efficiency and effectiveness. One of them is push-UPS, which is recommended not only for adults but also for children. Start-UPS read more...Exercise scoliosis of the spine at home
Under the scoliosis refers to a curvature of the spine. This problem is dealt with surgeons, but each of them has their attitude to this illness. Surgeon in the military read more...
How fast to pump chest muscles at home without equipment
If you put yourself to the task to pump the chest muscles, then the best option is the gym. The availability of special equipment, qualified instructors will help you achieve read more...
Pushups how to do push-UPS from the floor
A real man is not afraid of difficulties, so we offer you a more complicated version of push-UPS. At first they may seem too simple to you — you underestimate read more...
Meldonium is as valid application in sport and medicine
The use of pharmacological drug Meldonium is one of the most discussed topics both in domestic and in foreign media. This substance for some time was permitted to receive athletes, read more...
Warm up before training in the gym for men and women
The key to successful, effective and productive training is properly and correctly performed warm-up. It has a direct impact not only on efficiency but also on safety training, allowing you read more...
Pilates for beginners at home: exercises and principles
In our vast system of improvement of body and mind called Pilates began to gain popularity recently. First as a fashion trend, and later because of its unique properties it read more...
Stretching - a complex of exercises for beginners at home
The origin of the term "stretching" has English roots. We are talking about a special kind of aerobics, where all attention is focused on the elasticity and flexibility of the read more...
How to learn to swim independently of an adult
To learn how to swim without the use of assistive devices for an adult allows a strict discipline, the study of the basic theory. To begin to self-learn the practical read more...