Effective fat burners

Fat burners one of the best selling types of sports nutrition around the world. Wanting to get rid of excess weight, people believe the advertising of any drug that promises an effect, however, the evidence base of such funds is not checked

In this article we will talk about what is being built on the principle of supplements for weight loss and how to choose a really working fat burner, and not to pay big money for a meaningless empty shell.

Fat burners come in two versions: thermogenics and lipotropic

It's very simple when you apply thermogenics increased body temperature (approximately from 0.5 - 2.0 0C), the chemistry of the body begins active splitting received with the ingestion of carbohydrates, because in the body there is a need for additional calories, after processing of carbohydrates the body begins to use its reserves. It should be noted that the components of the drug are completely natural and are of vegetable origin, as the basis of preparation are plant extracts. A side-effect, although I wouldn't call it that, it increases endurance while working with high weights to failure.

Action lipotropics significantly different from thermogenics. They are based on the process of lipid synthesis in the liver, enhance the breakup of adipose tissue to fatty acids, in other words how much extra you eaten, taking lipotropics you block calorie absorption by the body.

You are a complete person, but under a layer of fat you have very good muscles, so why don't you show them to others and not to raise their self-esteem, this will help you a judicious combination of drugs that contain thermogenics and lipotropic. Consumers taking fat burners, afraid along with fat mass will go away and those few precious work of inflated muscles. It is fundamentally wrong misconception, remember, thermogenics and lipotropic only affect body fat mass to support your muscles in perfect condition during the reception of siraziyeva need a sufficient intake of protein in the body, and exercises that transform the protein into muscles.

The basic ingredients of fat burners

Ephedrine, or MA Huang

It works by suppressing appetite, the positive aspect is the fact that the joint use of aspirin and caffeine effectively enhances fat-burning metabolism, independently improves metabolism in the body, is not an anabolic steroid.

Caffeine

This substance contains not only various teas, Coca-Coly and coffee, as a weight loss aid caffeine produced by synthetic means. It excites the nervous system, relieves signs of fatigue, but physical activity is reduced. When consuming caffeine increases heart rate, improves sweating, temperature increases, improves mood and is the standard psychomotor stimulant

Guarana

part of many diuretic teas and fat burners, it is made from the seeds of the vines. When taking a bodybuilder or powerlifter provides energy for a long time, because it lingers in the body, stimulates the nervous system.

L-carnitine

A substance that reduces the cholesterol content in blood, accelerate fat metabolism, especially recommended for women.

Chrome

Has a synergistic effect in combination with thermogenic and L-carnitine.

Bala

Plant extract of SIDA Cordifolia. Increases the speed of fat metabolism and plays an important role in energy production and reducing the level of cholesterol in the blood.

Contraindications to the use of fat burners

Fat burners are not recommended for people with cardiovascular disease, high blood pressure, diabetics and patients with prostatitis. Before use, they are encouraged to consult with a health care provider.

It is not necessary to take drugs in the evening because it may cause sleep disturbance. Do not exceed the dosage that follow apply to the drug instructions.

The appearance of side effects: neurological agitation, irritability, retching, sleep problems, pain in the head, allergies — you want to reduce the dosage or temporarily stop the consumption. The intake of fat burners should be carried out specified in the user courses for 2 — 4 weeks with guaranteed respect supplied in the instructions diets for best for your figure with the desirable 1 — 2 week break. In the case of uncontrolled administration of drugs there is addictive and loss of efficiency. In the use of thermogenic drugs need co-administration of multivitamins and use of the fitness belts and shorts, exercise should include swimming and Jogging.

Popular fat burners

1. Lipo-6X from Nutrex company.
This fat burner has a high performance and highly affordable for all athletes. Also, the company Now introduced a more concentrated counterpart, but it made it a bit more expensive Lipo-6 Black. Capsule Lipo 6 consists of two parts, the first is responsible for the fastest effects (usaiways in the shortest possible time), and the second partprovides long-lasting effect. Thus, after eating the serving of Lipo-6X you guarantee fat burning throughout the day.

2. BLACK SPIDER 25 from CLOMA PHARMA company.
This legendary fat burner created based on ECA. The structure includes such components as: ephedra, caffeine and aspirin. All the ingredients create a powerful synergistic effect on body fat and force them to capitulate.

3. OXYELITE PRO from USPLABS
This drug works intellectually. OXYELITE PRO blocks the alpha 2 receptors that accumulate fat in problem areas (stomach, buttocks and flanks). This medicine for weight loss — the best ratio price — quality.

4. THERMO CUTS OPTIMUM NUTRITION
The composition of this formulation includes ingredients of natural origin, making it completely safe and effective in the fight against obesity. Experience OPTIMUM NUTRITION has allowed to create a product that will help to lose weight fast and not experience the discomfort.

5. Methyldrene 25 Elite from Cloma Pharma company
Closes our five "best fat burners" one more representative of Cloma Pharma. The basis of the ECA, wherein the structure includes B vitamins, this drug will not only get rid of extra pounds, but also to prevent the emergence of new fat deposits.

Recommendations for fat burners

1. Buy fat burners made only patented manufacturers of sports nutrition. In no case do not buy an untested product, without packaging or without instructions, only we guarantee the originality of the purchased product
2. Mention a possible addiction to drugs, so every 2-4 weeks is necessary to carry out a week-long break.
3. Remember that during the reception of thermogenic temperature of the organism may increase by 0.5-20C. Do not exceed dosage.
4. When taking a thermogenic complexes is necessary to drink plenty of water to prevent dehydration. Note: thermogenic complexes before eating
5. In any case, do not use thermogenic before bedtime! This may contribute to the emergence of resistant insomnia, nervous excitement.
6. Reception thermogenic complexes must be accompanied with a vitamin mineral complex with a large amount of water due to excessive loss of fluids through sweating, including during training.
7. Attention!!! If you begin to experience the irrepressible nervous excitement, tremors, drowsiness, nausea, lack of appetite should immediately reduce the dose or discontinuethe reception at all.

How to choose a fat burner — Video

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