Proteins and amino acids. Which is better ?

The majority of people who use sports nutrition, is often faced with a choice: which is better – sugar or protein? And maybe to combine them? And what is the best way to make your feeding schedule and adjust it for my workout and rest?

To answer all these questions easily if you understand how to construct these connections.

Amino acids

This organic acid is very important for any living organism as building material. In a free (not associated with other substances), they are quickly digested and enter the bloodstream.

Proteins

These are the same amino acids, but only collected in the construction, sealed special chemical bonds. They determine the importance of protein for sports nutrition, since their destruction in the gastrointestinal tract takes time. Amino acids are not able to accumulate, so they should be enter the blood regularly. This is ensured by the gradual digestion and absorption of proteins for some time.

How to take protein and amino acids

These features allow to formulate a plan of administration of these compounds during the day. In the morning, before workouts and immediately after them, it is advisable to use amino acids as quickly digestible product. With the nutrition of the muscles at night and between meals will cope casein. The absorption of this protein the body will take several hours, during which time the amino acid will enter the blood and perform their functions. But the most popular among athletes is whey protein. The rate of its absorption is located between the amino acids and other types of protein. In addition, it has other positive properties for the body. This allows you to use it, and after workouts and throughout the day.

Insights

Now let's summarize. Despite the differences, amino acids and proteins amenable to comparison. Under certain conditions they are even interchangeable. You only need to choose the power mode. But it is best to combine them. For example, the whey and/or casein after workouts amino acids, and at night only the casein. This is beneficial not only for good results, but also economically.