Dorian Yats (Dorian Yates)

Dorian Andrew Yats was born in the village of Hurley (County Stafforshire, England) on 19 April 1962. Dorian grew up a quiet boy, average build. Nobody at the time could not imagine him as a future athlete. When he was a teenager, his family moved to Birmingham. Birmingham is a huge city (the second city of the Kingdom), it is easy for the rural teenager to get in trouble there. The result was a 6-month sentence in Wetonka Youth detention centre. Among the 300 inmates, he won the authority of one of the strongest and fittest. According to him, Etton was a good school, otherwise he would not get out of prison to the present day. In January 1983 he met his future wife, Deboran Chin. In may 1984 they had a son Lewis.

Anthropometric data of Dorian Yatsa

• Height: 178 cm
• Competition weight: 121 kg
• Weight in the offseason: 131 kg
• Bicep circumference: 54 cm
• Chest circumference: 148 cm
• Waist circumference: 86 cm
• Hip circumference: 81 cm
• Lower thigh: 56 cm

Bodybuilding

Started in the gym of the correctional centre, he was left this activity never. His first performance was held in 1984 at the Amateur championship in Birmingham, and not only made him a winner, but also marked the beginning of a meteoric career. In 1985, he excels in the Amateur championship of the West of England. Followed by one win after another. In 1986 he made his first appearance as a professional in British EFBB, and of course won.

In 1991, he tries his hand for the title of "Mr. Olympia" and becomes the second. Begins a period of intensive training, in 1992, he already wins the title. Among professionals he has the nickname "Shadow" because other athletes beside him, did not look inspiring. With the growth of 178 cm it has an operating weight of 118 lbs. From this time on, 1997, inclusive, he never concedes the title. Dorian Yats becomes a six-time winner of the Mr. Olympia. Truly, a great achievement.

In Mumbai (India) since 2010 is the championship to his name. It will become an annual event.

Dorian Yats now

Now Dorian Yats lives with his family in the town Wanli, County of Sutton in England. Dorian loves dogs and now with him living two boxers: Conan and Samson. He owns a gym called "the Temple" and sports school. Yats is also developing sports equipment with the brand "DY". Widespread line of sports nutrition "Double H", the development of which he participated. He has developed numerous techniques and programs that are distributed worldwide. Known throughout thethe world series of video courses exercises and preparation for performances.

Dorian Yats Mr. Olympia 1996" Video

The training program Atsa Dorian gray (1995-1997)

Split

Day 1: Delta, trapezoids, triceps press

Day 2: back, rear Delta

Day 3: rest

Day 4: chest, biceps, press

Day 5: thigh, drumstick

Day 6: rest

Training day 1

Warm-up: 10 minutes on the stationary bike, then stretching all the groups that will train today (so before all workouts)

• Press on the Delta in the simulator Smith: 1*15 (54kg), 1*12 (108кг), 1*8-10(153кг)
• Wiring in side sitting: 1*12 (2*35kg), 1*8-10 (2*32kg)
• Allocating hands to the side on the block: 1*20 (16kg), 1*8-10 (32kg)
• Sragi with dumbbells: 1*12 (2*63), 1*10-12 (2*83кг)
• Triceps on the block: 1*15 (36kg), 1*12 (60kg), 1*8-10 (80kg)
• French bench press with the EZ bar: 1 x 12 (45kg), 1*8-10 (64кг)
• Triceps on the block with one hand: 1*8-10 (32kg) or the Extension of one hand in the simulator Nautilus: 1*8-10 (max weight)
• Twisting the press: 3*20-25
• Reverse crunches: 3*12-15

As can be seen, the first approach with reduced weight training.

Training day 2

• Back in the simulator hammer: 1*15 (60kg), then pull the vertical block: 1*12 (100kg), 1*8-10 (128кг) or (change each workout) pullover Nautilus: 1*15 (100kg), 1*12 (144кг), 1*8-10 (198кг)
• Thrust rod in the slope: 1*12 (128кг), 1*8-10 (169кг)
• Pull in the Hummer with one hand: 1*8-10 (110kg)
• Pull the horizontal block: 1*8-10 (max weight)
• Rear Delta on hammer: 1*8-10 (2*25kg)
• Breeding of dumbbells in the slope: 1*8-10 (2*43kg)
• Hyperextension: 1*8 (140 kg; – body weight)
• Deadlifts: 1*8 (182кг)

Training day 4

• Bench press on an incline bench head up: 1 x 12 (60kg), 1*10 (100kg), 1*8 (140kg), 1*8 (191кг)
• Bench in the Hummer sitting: 1*10 (100kg)
• Bench press: 1*10 (100kg), 1*6-8 (158кг)
• Wiring dumbbells lying on an incline bench head up: 1*10 (2*34кг), 1*8 (2*50kg)
• Crossovers: 1*10-12 (2*40kg)
• The lifting of the dumbbells on a biceps, sitting on incline bench: 1*10 (2*23kg), 1*6-8 (2*32kg)
• The rise of the biceps with the EZ bar: 1 x 10 (45kg), 1*6-8 (63kg)
• Bending of the hands in Nautilus: 1*6-8 (54kg)
• Crunches: 3*20-25
• Reverse crunches: 3*12-15

Training day 5

• Leg extension in the simulator: 1*15 (60kg), 1*12 (90kg), 1*10-12 (122кг)
• The leg press: 1 x 12 (347кг), 1*12 (470кг), 1*10-12 (570кг)
• Gakk-squats: 1 x 12 (198кг), 1*8-10 (297кг)
• Bending the legs on the simulator lying: 1*8-10 (59кг), 1*8-10 (81kg)
• Flexion of one leg in the simulator: 1*8-10 (23kg)
• The Shin in the standing exerciser: 1*10-12(405кг), 1*10-12 (585кг)
• Shin sitting in the simulator: 1*10-12 (112кг)

Workout Dorian Yatsa Video