Best weight gainer to put on weight

The growing popularity of sports nutrition among athletes leads to the offer of the increasing quantity of various additives. One of these supplements is the weight gainer is a protein-carbon mixture. The effect of gainer is aimed at quick recovery of muscles after intense physical activity that requires a lot of energy. This product is also used as assistant in the recruitment of muscle mass and is often used in the bodybuilding athletes, faced with a similar problem.

What is a good weight gainer?

This additive is properly selected, helps to adjust meals, allowing the body to get the amount of vitamins and minerals required for intensive sport. The problem for professional athletes is that even with regular sporting loads of muscle mass may not increase due to severe congestion or accelerated metabolism. Therefore, the additive should be selected based on characteristics of the organism itself, as well as the degree of training intensity.

A good gainer are mixtures of carbohydrates and proteins, and the proportion of carbohydrates should be from 50% to 75%, and protein from 15% to 50% of the total weight of the product. In addition to proteins and carbohydrates, creatine from different manufacturers can be composed of minerals, vitamins and a small amount of protein. In addition, as a subsidiary of elements in the weight gainer supplements can be unsaturated fat, glutamine and creatine. It is this combination of vitamins and minerals helps to avoid physical exhaustion during intense exertion and to increase muscle mass.

Why it is important to take a weight gainer?

A weight gainer should definitely pick up based on the needs of the body. When puny and slim physique Supplement should contain the largest amount of carbohydrates, because carbohydrates the body gets additional calories and increases muscle mass. In terms of protein, their intake should also be sufficient.

In the presence of excess weight or the propensity to be overweight a weight gainer should be other content. The best solution would be to abandon it or choose a Supplement with a maximum content of proteins. Carbohydrates in the mixture should be a little bit, because in this case, the carbs will act only as a subsidiary component. Moreover, their excess can lead to negative consequences on the body, because carbohydrates lead to the accumulation of muscle and fat mass.

In addition to the selection of the gainer with the desired composition, it still must make. In accordance with the guidelines Supplement shouldtake immediately after training, thus avoiding physical exhaustion or closing, scientifically, protein-carbohydrate "window". Supplement can compensate for the lack of micronutrients that were lost during exercise. Due to the action of gainer, tissue will be rapidly regenerated power and energy reserves to be replenished. If sports training must be extremely intense, a weight gainer is recommended to take before the start of classes.

The results of proper supplementation look pretty stunning. Due to the increased volume of incoming calories to muscle mass increases pretty quickly. However, you must remember that no Supplement can replace good nutrition. Only a balanced diet will help to get all of the products necessary for the body vitamins and minerals.