The percentage of body fat: how to see photo examples

Previously, to determine the overall condition index was used the mass of a human body. Today for this purpose is tracked the percentage of fat in the body.

On this subject you can find many articles, including the definition of this indicator with the help of tables, formulas or other methods. This paper describes the main ideas of these articles, and the result is presented in pictures for visual presentation on the state of the male and female body depending on this ratio.

What is the fat percentage?

To have an idea what was going on in this article, you should understand several terms and concepts.

How is calculated this percentage? The amount of fat in kilograms is divided by body weight and then converted to a percentage. For example, when the total weight of 80kg men and 13 kg fat mass, fat percentage will be equal to 16.

The distribution of fat

Each has its own characteristics and body of an organism, including it concerns also the distribution of body fat. So, some women in the stomach a small amount of fat, and triceps and hip – surplus. Others have the opposite. As for men, in most cases fat deposits mostly occur in the abdominal area. In the pictures clearly shows what parts are most often deposited fat in both male and female.

Features of the figure

They are also all different, so people with the same fat percentage will outwardly look different. As an example we can cite models and athletes who have the figure exactly the same, but the differences are visible to the naked eye.

Age

The images show people in the age group of 25-35 years. It should be noted that the older the person, the greater the amount of fat contained in his body. For example, men ages 20 and 50 years have the same body fat percentage, but the first (young) it will be 15% and another 20%. This is due to the characteristic of fat increase with age, around organs and in muscles.

Muscle striations

In the process of inflating the body is formed by a relief, the muscles become more visible and resemble the grooves. It is also important to have an idea what is the vascular. As reducing fat percentage appear on the body veins – this is the meaning of the term.

Fat percentage: the male body

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3-4%

This fat percentage is typical for bodybuilders in preparation for sport competitions. In this case, there is increased vascular almost every muscle visible veins. Even the muscles on the buttocks have small gaps, and the lack thereof indicates a very low fat content. The norm for men is about 2% fat content. This is the number necessary in order for the body to function properly, because the fat protects the organs in the abdominal cavity and the thoracic spine.

6-7%

This figure is not so categorical as the previous one, but still for most of the stronger field is not normal. The fact that it is reflected on the exterior, for example, a person looks emaciated, what worries the people around them. This fat percentage is typical for most models, they have clearly identified the muscles, there is a bright vascular, including muscles of the limbs, abdomen. When the abdominal muscles are clearly visible, the muscles clearly separated — this indicates a low fat content.

10-12%

Is a normal level for men. Of course, the abdominal muscles are not so clearly visible as in the previous case, but is well visible abdominal muscles. This is the condition and body shape, which most men. It is considered to be attractive women. For such a fat percentage characteristic furrows only on the hands and shoulders, not on each muscle.

15%

This level corresponds to men with toned and slender figure. Well-visible contours of the muscles, but between them there is no visible separation. Typically, the grooves are covered with a small amount of fat. However, this does not adversely affect the shape of the body – the figure is beautiful, despite the fact that there is no explicit allocation of the muscles.

20%

For this level of fat content is not very clear separation of the muscles and blood vessels. In most cases, men have a small tummy. For example, the male part of the population of new York basically has a level of fat content in the range of 20-25%. But in other areas this figure may vary. As a rule, men with the growth of 180 cm and weight 81kg body fat content in the body is about 20% fat.

25%

In this case, there is a significant increase of volume of a waist, muscles, and vessels are practically not visible. With the growth of men 180cm, minimum his waist can reach 91cm. Also for such a fat percentage shows a slight increase in neck, the little folds of fat. But all this is well hidden by clothing. Men who have higherlevel fat content than specified in this paragraph, are faced with the problem of obesity. Abdominal obesity is recognised if the waist size exceeds 101cm.

30%

This parameter was characterized by the distribution of fat throughout the body, including the formation of fatty deposits in the waist, hips, back, calf. Visually, the waist looks more hip, muscles not visible, belly droops.

35%

When body weight is constantly increasing, and growing amount of fat, the larger of which is stored in the abdomen. At this level there are even more saggy belly, waist, as such, disappears completely (its size can exceed 101cm). Your belly called "beer".

40%

As in the previous case, the fat concentrated in the waist and stomach area. Waist size may exceed 145cm. When this indicator a person is faced with problems of movement, especially on stairs. It is difficult to bend. This is the first signs of obesity!

Fat percentage: the female body

10-12%

The minimum level that can be observed only in women bodybuilders. Vessels and muscle striations are clearly visible. For the normal functioning of the body acceptable fat content in the range of 8-10%. What is this difference compared with the minimum figure for men (2%)? This is due to the high content of fat in the area around the uterus and mammary glands, so it is not necessary to aspire to the male figure, since the fair sex is a danger to health. The girl in the photo probably has the upper specified limit, since it's not visible vessels.

15-17%

Corresponds to the second level of fat content in the male sex. Such indicator is characteristic for the majority of models advertising underwear. The majority of them may face problems related to violation of the functionality of the body. Clearly visible muscles of the limbs, shoulders, press. Because of the low level of fat form of the thighs and buttocks is not pronounced.

20-22%

In the body of most athletes such fat percentage. A small amount of fat is observed on the limbs, well visible abdominal muscles. The minimum level of division of the muscle together.

25%

Characteristic of most members of the fairer sex. A woman can not be called too skinny, but not fat. A small layer of fat present on the buttocks, okaysee the curve of hips. This level is characterized, for example, at 163cm growth and 59кг of body weight.

30%

Unlike men who have the accumulation of fat is observed mainly in the abdomen, the bulk of women per se is deposited in the buttocks and thighs. The latter pronounced with a rounded form. 30% fat – the upper limit for normal women.

35%

Enlarging hips, rounded acquire neck and face. The hips may exceed 100cm, waist – 80cm. Begins to SAG belly.

40%

The circumference of the hips may exceed 106cm, waist 90cm, hips – 63cm.

45%

This level is characterized by the appearance of visible wrinkles, the skin condition worsens. The circumference of the hips may exceed 115cm, waist 90cm. The shoulders look noticeably narrower hips.

50%

The hips become even larger, exceeding the width of the shoulders. Skin condition is getting worse, fat good visible. The circumference of the hips may exceed 115cm, waist – 101cm. Example: the growth of women 163cm and weight 90cm, half of them muscle mass, the remaining 50% is fat.

According to the materials: builtlean.com