Proper nutrition bodybuilder.

Bodybuilding – the modern trend in sport, which aims to improve a person's appearance, by the uniform development of the muscular frame, increase. In order to achieve the best results, it is not enough only to train, you also need to eat right, to get all necessary minerals from food, maintain a healthy lifestyle.

We need a balance in power, is one of the components of success in achieving good results as a bodybuilder. A bodybuilder needs to obtain a certain number of calories per day, calculated in accordance with the weight of his body, a sufficient amount of vitamins, proteins, fats, carbohydrates to the body to build muscle mass. The greatest amount of vitamins is maintained in freshly-cooked foods. If the food is pre-cooked, it loses almost all its useful properties, and is considered "dead". This food will not bring benefits, but only postponed in the form of unnecessary fat.

Not allowed the consumption of sweets, pastry and confectionery, fried and spicy. Better if these products are replaced completely or at least partially on fresh fruits and vegetables or squeezed the juice from them. In sufficient quantity in the daily diet should contain proteins, this is the most important building material for muscles (a large number found in meat, eggs, fish) and fats, but in smaller amounts, both animal and vegetable origin.

Sitting down at the table, you need to remember that overeating is the enemy of the athlete. That would not pass, need to eat slowly, thoroughly chewing food, it is advisable to have a food diary where you can record your menu, making sure that it was as diverse as possible, and not bad after each meal, record everything eaten in a diary. It will help if you want to adjust the diet, add missing components or remove the excess. And of course, you need to use the liquid, as for strength training, there may be dehydration, if the person is not drinking water.