10-day broccoli diet

Most people hate broccoli. There is no such child who loved broccoli, and people basically adhere to this position. However, some girls find the taste of this vegetable is quite acceptable. If you're one of them, then here's how to eat broccoli to lose weight.

Broccoli comes from the cabbage family, and he was already known to people in the 6th century BC. Even in the Roman Empire, this vegetable is considered as a very valuable ingredient. Europeans first learned about broccoli in mid 1700s years when he was first taken to England, while in the US it was brought by Italian immigrants and became widely known in 1920.

Broccoli, like all other vegetables of the cabbage family, is a storehouse of vitamin C. It is, in one head of broccoli is nearly 104 grams. of vitamin C. they are also rich in dietary fibers, the universe and other nutrients that are indicated as potential anti-cancer components. Broccoli has repeatedly proven its effect by reducing the risk of developing heart disease and prostate cancer.

Broccoli is best eaten fresh because it retains more nutrients. However, if you have the opportunity to cook it, try not to boil it because it loses its nutrients. Instead, prepare it steamed or in the microwave, as these methods of cooking allow the vegetables to retain the vitamins and other beneficial compounds. If you are prepared to follow a diet, it is a way of cooking, but no more than 5 minutes. In fact, it is best to omit the broccoli in boiling water for a few seconds.

This diet is supposed to last for 10 days. You can lose up to 6 kg, and your main ingredient is, of course, broccoli. However, you should not start a diet without prior consultation with the doctor.

The diet is based on the monotonous menu for two days. Thus, you will have a total of 5 different meals for Breakfast, lunch and dinner – this, and should adhere to two days. When it comes to drinks, water, unsweetened coffee and tea are allowed. Gymnastics, of course, is also recommended. Here is a detailed plan for a 10-day diet with broccoli.

Day 1 and 2

Breakfast:

• 200 gr. cooked broccoli with a pinch of salt.
• 50 gr. white bread.
• 1 Cup unsweetened black tea.

Lunch:

• 250 ml. slightly salted chicken soup.
• 150 gr. boiled chicken.
• 100 gr. cooked broccoli.

Dinner:

• 250 gr. cooked broccoli with a pinch of salt.
• 1 Cup unsweetenedblack tea.

Day 3 and 4

Breakfast:

• 200 gr. broccoli simmer on a slow fire, in olive oil with 1 bell pepper and garlic (no more than 20 minutes).

Lunch:

• 50 gr. tuna 150 gr. broccoli simmer on a slow fire, in olive oil with 1 medium onion and 2 medium tomatoes (no more than 20-25 minutes to eat it along with tuna).

Dinner:

• The same as Breakfast.

Day 5 and 6

Breakfast:

• 100 gr. lean beef.
• Salad 100 gr. cooked broccoli and 2 tablespoons of skim milk.

Lunch:

• 200 gr. boiled broccoli in salted water.
• 1 slice of white bread.

Dinner:

• 150 gr. cooked lean meat, salted.
• 1 Cup of nonfat milk.

Day 7 and 8

Breakfast:

• 100 gr. cooked broccoli.
• 2 boiled eggs.
• 1 Cup unsweetened black tea.

Lunch:

• 250 ml. slightly salted chicken soup.
• 150 gr. boiled chicken.
• 100 gr. cooked broccoli.

Dinner:

• 250 gr. cooked broccoli with a pinch of salt.
• 1 Cup unsweetened black tea.

Day 9 and 10

Breakfast:

• 100 gr. cooked broccoli, salt.
• 2 boiled carrots.

Lunch:

• 100 gr. cooked broccoli, salt.
• 100 gr. cooked fish of your choice.
• 1 slice of white bread.

Dinner:

• 200 gr. cooked broccoli with a pinch of salt.
• 1 potatoes boiled "in uniform".

Additional advice

So, I repeat – THIS is JUST a DIET PLAN though it may be not the most pleasant taste. But trust me, it will give the result. If you find some of the dishes are not very delicious, you can just try to make broccoli in your regular diet. If you eat moderately and will lower the total amount of food intake, broccoli can help you lose weight and remove toxins from the body.

Personally, I hate broccoli, so I can offer you to replace cooked fresh. Even if you think you don't like broccoli, don't judge until you try it raw – it tastes much better than cooked. I always prefer salad fresh broccoli: broccoli, fresh cauliflower, regular cabbage and radish. Add a pinch of salt and a little vinegar, and you have a delicious and low calorie dish.

Note from the nutritionist

diet">

The nutritionists have their arguments about the pros and cons of this diet. The biggest plus of only that you eat plenty of broccoli. But jokes aside, this vegetable a lot of the fibers that cause flatulence, nausea and diarrhea. It can also lead to poor absorption of some minerals such as iron and zinc.

However, this diet has its pluses, and the biggest of them is ridding the body of toxins. Broccoli is especially recommended to smokers to clean the body from nicotine and other toxins which is full of cigarettes. Broccoli is also the best natural source of folic acid, which is very useful for women, especially during pregnancy.

If you have already tried this diet, please share your experiences with others. Remember, diet is not magic – you must also exercise and maintain a healthy lifestyle if you wish to obtain long term results.

The website of recipes with step by step photos http://grandkulinar.ru