Bodybuilding is a sport?

Every sport, whether it's football, whether it's swimming, is characterized in that goal are the records that puts people. But, what about the man himself? Why nobody looks at not only the strength of an athlete but also on his health and his beauty? That is why I had such direction in sports like bodybuilding. Bodybuilding is a lifestyle, a healthy lifestyle.

Those people who have a negative attitude towards bodybuilding, I think, as usual, that the bodybuilders are not strong athletes. If we take into account set records, it's true, because bodybuilders don't pose or the power of achievement. And thus public opinion is formed about those athletes are not strongly positive. Because many people think that bodybuilders – it's just a bunch of muscles, and speeches about the sport and can not be.

And then the question arises, why weight lifters use in training a huge scale: up to 150 kg and sometimes even up to 500 pounds. Appalling figures, you tell me. I am sure that you will not tell me now, is that bodybuilders don't have great power. These athletes do not think about how much to raise the weights than the opponent. In order to understand the sport, we must plunge into the origins of bodybuilding.

Bodybuilding originated in the late nineteenth century, but rather from the 1880s. Then the competitions were held without rules, chaotic. The main feature, which included the selection of the winner, was the difference in the growth between competitors and in weight. Beginning with the Olympic Games participants, it was decided to divided into two weight categories for fairness of the results.

Union of heavy athletics in 1914 and adopted the five weight categories: to 60 kg, to 67,5 kg, to 75 kg, up to 82.5 kg, and 82.5 kg more.

A little later, to these were added a few: up to 50 kg up to 56 kg, up to 90 kilograms and over 100 kilograms. Still was later added to the category up to 110 kg and over 110 kg as needed to include genetic factor athletes who participate in competitions.

After all this, finally, bodybuilders have begun to compete fairly. Like everything was gonna be okay. But began to appear pitfalls. The athlete required a huge force, and as a result, he was not supposed to gain weight to build muscle.

According to the rules of the Association weightlifting allow transition to another category. But the fact that this can happen very rarely. This is due to the fact that a new category for weightlifters the level of records will be high. A new sport to raise the level of personal achievement is almost impossible, so the lifters will be much easier if they wouldin a category with a lower level. When the athlete will throw the weight, it will be easier to go on the record and achieve it in a category with little weight.

Immediately to mind a question: if each athlete is limited in his weight class, where and why are the records? The answer is very simple: to bring about the breakthrough and lifting weights weightlifter does not need any huge muscles. The success of the outcome depends not only on force, and even to a greater extent on technical skills and lightning reactions.

Let us now consider in more detail the push athlete

Weightlifter with his power conveys the impulse of motion of your rod and guides it upwards. Rod rushes up the motion path and begins to fall down with gravity. Weightlifter in just a few seconds manages to make the technically easy, but in turn complicated technique: hooked under the bar and take it on the chest. After that comes the hardest part: powerfully push her up and hold her weight on his hands under the force of gravity. It remains only to straighten my legs, and put the record!

A special factor in the success of the lifter is its reaction to give the rod the greater the rate of departure. It is 1.8 m/sec! To do this, not everyone can. For example, if a person is physically strong is not the fact that he will succeed.

To achieve good results until the middle fifties of the weightlifters used the ordinary system of weights, as long as there have been changes in the approach to training. Now all the exercises you had only to repeat three times with limit weights in several similar movements which were excellent to get the best result in the snatch and jerk. These changes become final for athletes. Much attention has been paid to the appearance of athletes.

Strength endurance is just what you need of bodybuilding as he emerged from kapanov of antiquity, which was characterized by a very cruel practice of war. This practice is characterized in that required not only the power but also the ability to show it for very long. In ancient times, some battles lasted several days. Development bodybuilding also contributed to karate. For example, Chuck Norris in his time, studied at bodybuilder Lou Ferrigo.

In the modern world there are both male and female bodybuilding. The first competition was held in the United States of America, was held in Ohio in Canton. And the first winner is Rachel macleish in 1980 Since then, and began a massive boom in women's bodybuilding. Very prestigious is the "Miss Olympia".

Bodybuilding are two very important things: exercise and properfood.

Bodybuilders attach great importance to the shape of their muscles. Form depends on human genetics, for example, short biceps, you can not stretch. But in order for your genetics had you only the advantage you need to perform the right exercises. As the saying goes. And then your efforts have borne fruit. And try to change the shape with the help of steroids, it does not work. It can even hurt you. In this case, no you will not change form, but an experienced coach can properly put the emphasis on your shape and emphasize all its pluses, changing the load on every part of your muscle. You need to be careful about vanity. As is known, this quality can ruin an athlete and to bring all kinds of injuries. Of course. I wanted to show off in front of others, but the benefits from training are directly proportional to reduced to zero.

When classes are sure to start to experience different kinds of errors

1. Bad when you bench press you like otkidayu rod from the chest, is a consequence of poor control at the point at the bottom.
2. Movement must be performed smoothly, without any jerks. In failure to do so you can hurt yourself and get injured due to uneven weight distribution.
3. When working with weights it is very important to watch every second of exercise.
4. Feet and your hands need to do exercises symmetrically in comparison with each other.
5. When you work on the back, never slouch, otherwise it will lead to injuries of the spine.

Mistakes were and will be all but overcome them. Much better to go slowly but surely than chasing everything and not achieve anything.

Intense and tough workouts require recovery after yourself and quality muscle, so bodybuilders just have to follow a special diet.

Normal people eat three times a day. Bodybuilders eat five to seven times a day, every three hours. This is therefore increase the level of metabolism. Often bodybuilders can be seen with a small sudochki food, that serve to reduce violations of the diet.

For bodybuilders it is very important the ratio of protein, carbohydrates and fats. Protein – an indispensable material for the body, it is the only building material that the body needs for recovery after workouts and to build muscle. Athletes, as we all know, need more protein than normal people. The bodybuilder must be consumed in food two grams of protein per one kilogram of its own weight. High quality protein is found in poultry, fish, eggs, Turkey.

Where to take energy for trainings you ask me? The answer is clear: sourcesenergy is the carbohydrates and fats, but the fat intake is a bit restricted. But, in any case, do not severely limit their use, because this is a very negative impact on your health and health. Drink one tablespoon of olive oil and you will get healthy fats for a while, you can replace it – eating a handful of nuts.

As for carbohydrates, they are divided into simple carbohydrates and complex. The first category contributes to the rapid elevation of blood sugar, and after a small amount of time you will again want to eat. But immediately after your workout your body is very receptive to them. After heavy loads these carbs and will help you to recover. Complex carbohydrates are found in various cereals, whole wheat bread, fruits and vegetables. They do not contribute to sharp increase of sugar level in the blood. Thus, for energy to be consumed it to them, not simple carbohydrates. After exercise, recovery is possible to eat any fruit or drink a protein-carbohydrate cocktail.

Bodybuilding is a sport whose purpose is the development and muscle-building physical activities, special nutrition with plenty of proteins and proteins. For this sport you have to go the hard way. And only people with great willpower and a great desire to win will be able to pass this way without any negative effects.

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