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List of foods for weight loss

When the moment of realization that harmony is the result of healthy and proper lifestyle, you need to know exactly what foods should be diet aiming to lose weight person. The process of burning calories is the result of a high level of metabolism, to maintain which the body requires to provide the necessary amount of nutrients.

The effectiveness of fasting — myth or reality

Most people think the root of the problem of excess weight virtually all products, claiming that the fastest way to lose weight allows refusal of food. Fasting can bring nothing good but harm to health. The limited or complete refusal of food enters the body in a state of stress. Deprived of their main source of energy, it starts working in slow motion, a decrease in the rate of metabolic processes. The first signs that signal about the "economy mode" functioning of the body are: problems with concentration, weakness and fatigue too.

Эффективность голодания

The decrease in food intake, certainly leads to rapid weight loss, but not at the expense of burning fat. Fats for the body is, above all, a valuable strategic reserve of energy that is consumed last. Lost pounds becomes liquid, and the destroyed muscle tissue. This leads to a further slowing of the metabolism, which becomes active as replenishment of lost, and the new set of kilos.

Losing weight without harm to health in the first place, implies a reduction of body fat. Ideally, it should balance the ratio of fat and muscle tissues. This will be not only slimmer, but also to buy a beautiful harmonious body.

What foods promote healthy weight loss?

To reduce the amount of fat and not to cause harm to the body, the food consumed in certain product categories. Some help to speed up the metabolism, while others help to satisfy hunger for a long time, there are those that due to the large volumes bring a sense of satiety. The right combination and preparation of these foods allows you to purchase the cherished harmony, to strengthen health.

Low calorie

Низкокалорийные

Ideal for people who are accustomed to frequent snacking. Low in calories characteristic of citrus, fresh greens with vegetables. They are water and fiber. They fill you up quickly, filling the stomach, while the number ofof calories consumed remains very low. The ability of fiber to remove toxins and cleanse the intestines also plays an important role in lowering body mass.

Contains low percentage of fat

Each gram of fat concluded about nine calories. It makes any fatty foods one of the most high-calorie. The greatest danger for the health and for the figure represents a category of fats, like saturated. They clog blood vessels and lead to the development of various pathologies. In order not to harm the figure and the body, the diet must be present fats-digesting foods. These include: seafood, white fish, chicken breast, offal, and fat-free yogurt and cottage cheese.

With the exception of some varieties of oily sea fish, which contain polyunsaturated fatty acids. They are responsible for fat metabolism, reduce the risk of blockage of blood vessels. This kind of fatty acids not produced in the body. Its main sources are herring, salmon, mackerel, and salmon.

Protein

Белковые

Each athlete will call this category of products the main "fighter" with fatty tissue. High levels of protein stimulates the growth of muscle fibers, contributes to the early conclusion of the tissues of excess fluids, speed up the metabolism. Among protein-based products that promote effective weight loss, the best are those in which there is a minimum of fat. To provide the body with protein, the menu includes such foods as beef and poultry liver, beef, Turkey, eggs, squid, low fat cottage cheese and chicken breast.

With a low glycemic index

Are natural fat burners, normalize blood sugar levels and control appetite. The most useful of them think that salads, greens, raw or cooked vegetables, mushrooms, cereals, legumes, savoury berry fruit. They allow to avoid the effect of increasing feelings of desire to eat sweet, which one experiences when consuming sugary foods. The more sugar there is, the stronger the appetite, which is the main enemy on the way to finding slim and beautiful figure.

Contributing to long-term saturation

To maintain metabolism throughout the day at a high level without a long time the feeling of hunger, allows a well-chosen menu for Breakfast that includes hearty and low-calorie food. First of all, it contains complex carbohydrates foods, which include: whole wheat bread cooked in Italian, that is "al dente", pasta from durum wheat, and many kinds of cereals. This is the mainthe reason that nutritionists recommend for Breakfast hearty and healthy oatmeal.

Outputting excess liquid

Overweight is formed as fats and excess of accumulated fluid. And that product was considered the best in the fight against excess weight, you need to pay attention to its ability to stimulate metabolic rate, but also excrete liquid. Such foods include prepared sugar-free berry fruit drinks, orange fruit juice, green tea, and celery. To prevent the accumulation of fluids, limit consumption of glucose and salt, not to take can harm the health of diuretic supplements and remedies.

How to maintain the results achieved?

It is not enough to lose a certain amount of body fat, you also need to fix the effect. To adhere to proper nutrition should during the day. Snacking is recommended useful for weight loss products. Instead of yogurt, you should drink kefir, chocolate candy, replace dried fruit, and pastries — nuts.

From the daily menu you want to eliminate fast food, processed under industrial conditions meat and cooked in factories sweets. They should be vegetables, organic meat, mushrooms, cereals. This will allow you to lose weight without any stress and harm to the body.