Frank Zane (Frank Zane)

Frank Zane , a famous bodybuilder, an athlete with many titles and enjoying great popularity, a legend of bodybuilding. Zane was born in 1942 in the USA, Pennsylvania. Many fans believe it was his bodybuilding bodybuilder with the most perfect figure. One of the incentives pushed the athlete to bodybuilding, is the death of his father, who led an unhealthy lifestyle: drinking alcohol, Smoking and died relatively early. Train hard and pump up the muscles of Frank Zane started in adolescence when he was fourteen years old.

Anthropometric data

• Height — 176 cm
• Weight — 84-92 kg
• Biceps — 46 cm
• Chest — 132 cm
• Thigh — 67cm
• Waist — 76 cm
• Tibia — 44 cm

Strength

• Squat — 280 kg
• Bench press — 230 kg
• Deadlift — 330 kg

Frank Zane Bodybuilding

Frank Zane realized that bodybuilding is his sport, having tried many others, including Boxing and wrestling, because he felt that his figure is changing rapidly. At eighteen, he took part in his first competition. I must say that Frank Zane is a bachelor's degree in psychology and has two higher education. He received many awards and held many honorable places in well-known competitions: a threefold titled as the Mr. Olympia between 1977 and 1979, "Mr. America" and "Mr. universe", and in 1969 – "Mr. world". In 1974 and in 1976 Frank was the second in a popular competition of the highest level – "Mr. Olympia" (in the category up to 90 kg), as one of the most successful bodybuilders became a member of the Hall of Fame Bodybuilders in 1994. He is the third after the famous bodybuilder Arnold Schwarzenegger and the equally popular Steve Reeves. Also Frank Zane is an active participant on television projects and a commentator on sports games and gear since 1978.

In addition, over time, he developed a training program for those who are over sixty.

Together with his wife Christine, he opened a camp for athletes where everyone can train and get advice. Today Frank, despite his age, looks great and maintains its magnificent sports physical form. It is said bodybuilder, all thanks to the perseverance and discipline. He believes that if you constantly tell yourself that you're sick or tired, the body will behaveaccordingly,"Our body listens when we talk about him. What you say about your body is more important than what others say, including judges".

With the program of training of Frank Zane can read here.