Products for low carb diets

Excess carbohydrates can whistle almost zero attempts to lose weight or dried. Selection of the correct products with low carbohydrate will help to achieve the desired result. To completely eliminate the carbs they needed by the body for energy. Without the carbs to withstand the training in the gym will be extremely difficult and will burn your muscles. So the carbs you need to limit but not eliminate completely.

Carbohydrates are divided into fast (simple) and slow (complex). All kinds of sweets, pastries and dried fruits are able to inhibit muscle growth and pack abs is to reward Zhirkov. All because in products of this type contain fast carbs. Slow carbs not the case: they are safe and recommended for use!

Going shopping in a supermarket, should be armed with a predetermined list. Otherwise there is a risk of losing a lot of time thinking about how not to hurt yourself and to meet the basic needs of the body. We provide you the list of products with almost perfect carb.

Vegetables

• The zucchini or courgette

Such a useful vegetable like zucchini, will help to reduce the amount of carbohydrates, because in one medium size zucchini contains just 7 g of carbohydrates. They are suitable for the preparation of a huge number of delicious dishes. For example, you can make pancakes or bake in the oven with your favorite spices. Or cut into thin slices and fold into rolls with any herbs to taste and red fish. To boast of this vegetable is not only low in carbohydrate content, but excellent set of useful substances and vitamins. Potassium, magnesium, sodium, phosphorus, vitamins B and C – this is not a complete list.

• Cauliflower

In addition to the beneficial effects on the gastrointestinal tract and intestinal microflora, it can prevent many diseases. You can eat boiled or baked form, replacing high-calorie mashed potatoes or a batch of macaroni and cheese, and in powdered form it can be a great alternative to porridge. Included in antioxidants will help to prolong youth and health, and protect the cardiovascular system. Per 100 g of cabbage account for only 5 g of carbohydrates.

• Beet (leaf)

Quite a rare product, called Swiss chard. In a more detailed study it becomes clear that its value is huge, and to overestimaterich in nutrients composition is close to impossible. This beet contains much potassium, which reduces the risk of developing heart disease. The amount of carbohydrates per 100 g is only 1 g. it can be eaten without heat treatment, but if you want to cook for a couple.

• Mushrooms

It is believed that the mushrooms absorbed a hard body, but if you choose mushrooms or white mushrooms, you can prepare low-carb dishes with great taste that will strengthen the immune system. You can use them as toppings for a Burger or pizza and for cooking vegetable stews. Modest in carbohydrates (only 2 g per 100 g of product) allow mushrooms right to exist in the menus of all who follow its shape.

• Celery

This vegetable is edible from the root to the leaves, use it completely, yet it's so unique in its composition, which has no analogues. It helps losing weight millions of people to cope with the hated kilograms and delivers incredible efficiency of this process. Composed mostly of water, celery is absolutely not loaded with carbs. And vitamins in its composition emphasize its necessity in the diet. Goes well with many foods, but can be used separately or in juice form. Amount of carbs in one stalk – 1.

• Spinach

Contains an impressive set of vitamins that you need to include it in the diet remains. The protein content of spinach can give odds to any vegetable, and the content of potassium and iodine supplements useful picture. Especially recommended for teenagers and people suffering from beriberi and diabetes mellitus. You should take into account the contents of oxalic acid, which, by the way, it is easy neytralizuya during heat treatment with the addition of milk and almost absent in the fresh shoots.

• Bell pepper

Record the content of vitamin From natural way to fight insomnia and depression. This juicy and bright vegetable is rich in vitamins of group B and PP, mineral salts, sodium, and iodine. The list goes on and on. Can be consumed fresh or in many dishes.

Meat and Fish

• Som

This fish is highly appreciated by both professional fishermen and inexperienced Amateurs. A distinctive feature of soma is the almost complete absence of bones and a stunning set of vitamins and minerals. Potassium and fluorine, magnesium and sodium, zinc and sulfur – an impressive list with minimal calories. To prepare such a valuable product in different ways: whole baked in foil or to make a fillet for a couple.

• Salmon

This fish is an excellent source of protein and unsaturated fats, and also has a large number of vitamins and minerals. And some elements are so valuable that additional incentive to include this fish in the diet did not have to! And of course, fish to replenish the reserves of the body major component of omega-3 acids. May be replaced with fresh fish to canned option that is a budget replacement, is not much inferior in beneficial properties. And carbohydrates half of the banks 0 g

• Chicken

If chicken does not cause any appetite or want to have some variety, chicken drumsticks are a great solution. The amount of carbohydrate in this part of the chicken – again, inspiring zero. The vibrance is pleased and can not be compared with the breast. Do not remove the skin from the drumsticks before cooking and remove immediately before use, then the meat will be even juicier and more aromatic. By the way, this is the perfect meal after a workout – antioxidant selenium in the composition of meat can ease the process of oxidative stress.

• Turkey

Turkey meat is ideal for those who are on a diet almost any level of rigor. No carb ground Turkey meat is a great source of protein, providing only positive effects on muscle growth, contributing to this process due to the content of amino acids. It is preferable to use the white meat for cooking delicious and healthy meals.

• Pork

Surprisingly, juicy pork tenderloin does not contain carbohydrates in 100 g of product. Buying such meat does not hit the budget, and a nice ratio of protein and fat will allow you to use this product without any remorse. From a variety of seasonings it is better to refrain in that case, if the meat is already in a ready kind. So it is possible to protect yourself from eating junk and unknown ingredients.

• Beef

The best part for those who adhere to a system of proper nutrition will bebeef sirloin. To make it sweeter, will help the marinating process. Aware of the fact that this kind of meat is respected athletes due to the presence of special substances of keratin that can increase stamina and endurance, showing incredible miracles in gyms. To cook a great snack is enough to make a roll with leaf beet, a slice of roast beef stuffed with cheese.

Fruits and berries

If dried fruits are best avoided in low-carb diet, try fresh fruit, showing a sense of proportion and guided by knowledge of what amount of carbs contains a particular fruit.

• Lemons

Has the smallest index and is a great helper in the fight against colds due to the large amount of vitamin C. Sunny fruit carbohydrate content does not exceed 5 g.

• Apricots

To increase capability to resupply forces will help apricot. Use it preferably in season, because it in the fruit content of vitamins and other Goodies to strive for excellence. Contained in apricots is beta-carotene has a magical ability to prevent heart disease and even prevent the formation of cancerous tumors. And the amount of carbs quite low – only 8 g. of 2 fruit.

• Strawberry

As in the case of apricots, to buy strawberries better in the middle of the seasonto get the maximum benefit, not chemical components. Sugar in red berries contain very little, but the natural sweetness will tame the heat of the lovers of sweets. 11 g of Carbohydrates per 100 g Strawberries – an excellent result!

• Apples

Like the apples in the world and not only the supporters of low-carbohydrate diet. Enriched with vitamins A and C, pectin and minerals, these fruits help to maintain health and beauty. Diseases of the skin, brittle hair and nails, atherosclerosis is only part of the problem in which apples relieve symptoms and help fight disease.

Dairy products and eggs

• Butter

Hard to believe, but it really is the place to be in the list of low-carb products. His reputation restored, although the benefits have not once been questioned. Butter can transform the meals to make them taste more rich and sweet. For example,a small amount of oil can be added to steam, puree cauliflower, season with pinch of your favorite spices. Such fats, which I'm afraid losing weight is actually needed by the body and help it to function properly. And if you do not exceed the maximum rate and to select a quality product, then the benefits will not be accompanied by harm. 1 tablespoon butter does not contain carbohydrates.

• Cheese

In store are a great many kinds of cheese and cheese products, which on the one hand can not but rejoice. And on the other – makes carefully make a choice to feel the benefits of this valuable dairy product. Milk protein casein coagulates during fermentation, increasing the ease of assimilation for people of all age groups. Cheese is filled with protein, but not Laden with carbohydrates. Therefore, he is highly respected by athletes and bodybuilders.

• Yogurt

Yogurt is a storehouse of good without exaggeration. This fermented drink was long tested by time and is an indispensable tool in the fight against obesity. The digestive tract begins to work like clockwork, and the body is saturated with calcium, zinc, vitamins and trace elements. Even one fasting day kefir a week really effective!

• Eggs

Not fade disputes on acceptable daily about the benefits of proteins and egg yolks, the amount of cholesterol. But one thing is certain – this product is undoubtedly useful, use it. Protein eggs rich in essential amino acids, and the yolk contains vitamins b and A, K,E,PP and many others. The ratio of protein and carbohydrates is optimal. This product is not for nothing so popular with millions of consumers! 2 eggs accounts for only 1 g of carbohydrates.

Herbal products

• Tofu

Soy tofu has gained popularity in many countries, which is not surprising. Keeping large amounts of protein, calcium and amino acids low in carbohydrates. It is priceless not only for vegetarians. The texture of this cheese, which is in fact more like thick curd, allows you to absorb the aromas and tastes served with tofu dishes. It is possible to prepare separately, pre-zamarinovat by analogy with the meat and fry a little. Tofu can protect the body from heart disease and even remove toxins, and the presence of isoflavones helps to normalize the pressure.

• width="">Pumpkin seeds

These seeds have excellent composition, and their useful properties are astonishingly varied. One serving contains a lot of protein and carbohydrates only 5 g 30 g sunflower seeds. They give piquancy to many dishes from salad and cheese to soup and scrambled eggs and will become an additional source of protein. Also, such seeds will enrich the body with zinc, which is essential for metabolic support of the nominal system and the normalization of hormonal background.

• Pace

This protein product originally from Indonesia. Is a compound of fermented soy in the form of nougat. Soy product rich in protein, sodium and iron, and provides 24% of the daily value of Riboflavin. By the way, use it people with diabetes and for the prevention of diseases of the digestive tract.

Cereals

• Amaranth

This cereal is very much appreciated since ancient times. Contains a special ingredient squalene, able to resist the destructive effects of free radicals, as an antitumor agent. To power muscles this product will be very useful, and its history makes to learn more about all the miraculous properties of amaranth. To cook this grain can be for Breakfast, replacing the usual cereal.

• Almond flour

Replacing the usual baking flour finely ground almonds, you can prepare delicious desserts. Such baking will not harm the reliefs of the body and destroy the results of hard work. Including its composition rich in vitamin E and monounsaturated fats, essential for heart health.

• Peanut flour

Is a ground powder peanut, which is in the process of dehydration becomes less oily (almost 2 times). Contains a lot of protein, micronutrients and essential body substances. Contains no gluten. This flour added to smoothies, made from her pasta to toast or use for baking.

Alternative to wheat flour can be found according to your taste. To these useful products, you can add coconut flour, wheat germ, flour hazelnut.

Drinks

• Iced tea

Of course, sold in bottle green or black teas with additives products of dubious composition and sometimes overloadedharmful components. But you can prepare this drink by yourself and take with you. This is a great tool for quenching thirst. Adding sugar is better to abstain. Cooled green tea has a powerful antioxidant effect and accelerates the fat burning process.

• Tomato juice

Unlike orange, tomato juice contains less sugar and half to one glass of the drink has only 10 grams of carbohydrates. It is only natural juice that does not contain harmful sweeteners and many additives. It is proved that tomato juice helps athletes recover faster and even reduce inflammation!

• Maple juice

This is an excellent tool for the strength of bones and just really original and healthy drink. Distributed maple juice mostly in North America and Canada. On evaporation of 40 litres get only 1 liter of syrup.