Three products for a better night's sleep

The sleep problems experienced by millions of people around the world. The easiest and fastest way to sleep is to take sleeping pills. Many of us can not imagine my life without medication sleeping pills. Doctors warn that these funds are far from harmless even for completely healthy people.

Sleeping pills are not a panacea

The use of sleeping pills can cause side effects. Long-term use of hypnotic medication a person develops a dependence on him. Many hypnotics that have a calming effect, causing headaches, dizziness, lethargy, drowsiness, etc. Well, if you start to fall asleep at the meeting, and if this happens while driving? Therefore, not having the good reasons to get addicted to sleeping pills is not worth it.

Sleep disorder and deficit three important minerals

Serious medical studies show that insomnia (sleep disturbance, insomnia) directly associated with a deficiency in the human body of vitamins and minerals:

• Insomnia is one of the symptoms of magnesium deficiency. In 2006, the American journal "Medical hypothesis published the results of scientific research, according to which magnesium deficiency may be the cause of depression and reduced intellectual functions. Magnesium plays a major role in the regulation of sleep. The main sources of magnesium are: dark green leafy vegetables, sesame seeds and pumpkin; beans, lentils; Brazil nuts; fatty fish.
• Frequent awakenings during the night sleep can be caused by lack of potassium. American journal "Sleep" in 1991 published the results of studies indicating that significantly improve the quality of sleep helps potassium. Potassium can be taken in pill form. But first, better to try to eliminate the deficit with food products. Many believe that the best source of potassium are bananas. The potassium in bananas actually contains, but the exotic fruits are able to cover only about 10% of the daily requirement of the human body. In fact, the best source of potassium is potatoes. Large amounts of potassium contain beans, leafy vegetables and, of course, avocado. For foodies who love sauce guacamole, it's just a wonderful discovery.
• Fatigue and excessive sleepiness during the day may be caused by lack of vitamin D. the Journal of Clinical Sleep Medicine" in 2012, published results of studies that indicate a direct connection between sleepiness during the day and a lack of vitamin D. Vitamin D is produced in the human body naturally only under sunlight. It is difficult to obtain a sufficientthe amount of sunshine vitamin in a Northern climate. In foods such as cod liver, tuna, salmon, vitamin D, of course, contains. But full confidence that you will receive it in the right amount of food, no. If you are not able to take a sun bath, you need additional intake of vitamin D.