9 factors you need to consider "drying"

If you are doing fitness or bodybuilding, what should be your muscles? Bulk and relief. These signs often advertised in magazines. And the terrain plays a more important role than volume.

In addition, the competition in bodybuilding, the main emphasis is on muscle these criteria. But I must say that the terrain and the harmony, which is achieved without harm to health, are quite different in nature concepts. The state of “drying” that bodybuilders try to maintain before the competition, can hold a maximum of a few weeks. As for the common man, who only occasionally engaged in physical activity and exercise, he will have to forget about all their personal business and all day to do themselves in order to achieve this form. A lot depends on the sex of the person and his genetic predisposition. Women naturally have less muscle mass and more fat, therefore, the achievement of relief for them is a daunting task.

Genetic predisposition refers to the type of human body. From the point of view of building mass this is hardest ectomorphs. Beautiful relief muscles can develop mesomorphy, with the growth of their skeletal muscles, subcutaneous fat increased, but only slightly. The most unfavorable type are considered endomorphy, they have a tendency to good to build not only muscle but also fat mass. However, each person can attain a small percentage of body fat, while not causing problems with their health. To do this, the issue should be approached rationally.

For our readers we have prepared a list of recommendations that can help achieve the desired relief. Here are 9 major factors, the observance of which will lead to the loss of a significant part of fat weight without harm to health:

1) Provide the body good hydrated..

This is the most important condition for preparing the body to get rid of body fat. If you feel thirsty, drink water immediately. The ordinary person not engaged in the training, you need to drink at least 1.5 liters per day. As for us, the athletes, our body requires at least 2 liters.

2) Drink energy drinks.

Recent studies have shown that consumption of energy helps to bring any diet, as strange as it may sound. We must understand that we are not talking about regular Red Bull and other drinks with high caffeine content, but about sports nutrition, which is sold in specialized stores.

3) Take protein or low-fat protein.

To gainrelief, and not to lose muscle mass, you need to adjust your diet. Faster carbohydrates should be excluded, and fatty protein sources should be replaced with low-fat. Good examples of such foods are lean beef, chicken and low fat cottage cheese. Whey protein is one of the best sources of protein, is not only perfectly absorbed in the body, but also has medium calorific value.

4) Eating sugar substitutes should be minimized.

Many athletes believe that it is possible to remove from your diet sugar in its pure form, and instead use substitutes. This judgment is erroneous. Excessive sweeteners can stall the fat burning process. According to scientists, appetite stimulation soda drinks possible even if you do not experience hunger. That's why their use should be limited. Those who cannot do without sugar, it is recommended to try stevia – natural substitute that contains no calories.

5) Use of soy protein.

Soya protein is best suited for drying. This is the most low-calorie product among the similar, it contains a sufficient amount of protein, and it is perfectly nourishes the body. The practice of drying the soybean protein has long been used by many bodybuilders. But its use will not replace foods that are high in protein and a little fat percentage, it needs to be consumed daily.

6) Drink concentrated protein.

If you prepare it yourself, instead of whole milk use skim. Of liquid you need to add less. This cocktail can bring you a feeling of complete satiation after a meal.

7) Fish. For proper drying, you should love fish.

This is a low-calorie food with a high protein content, contains low fat. In addition, it supplies the body with essential fatty acids, which help to achieve good results with weight loss in the shortest possible time. And finally, fish is the source of all the necessary elements for the organism to function correctly (zinc, iodine, manganese and others).

8) Love for green tea.

It is hardly possible to find a type of tea that would be harmful for our body. But if this idea about losing weight, there is nothing healthier than green tea. Studies show that it has a huge positive effect on fat burning process. And in order to increase efficiency, take tea extract, not a natural look. It is proved that the effect of the extract more effective. It should be drinking each day, the daily rate isabout 500 mg.

9) Try conjugated linoleic acid.

Leading sports doctors around the world it is proven that this acid contributes to the effective loss of fat accumulation and simultaneously having a positive impact on hypertrophy of the muscle fibers. In addition, it positively affects the development of muscle strength. As shown by recent research, conjugated linoleic acid has an effect aimed at the breakdown of fat deposits in the abdominal area. This area is the most problematic most men on this planet, getting rid of the fat in it is a very difficult task.

Following the principles, you will achieve the figure you always dreamed of. This will require a lot of effort and patience, the result does not come in one day. But later you will see that not in vain I worked on myself all the time.