Mistakes novice bodybuilders

Many athletes, from bodybuilding, I admit a number of mistakes that can damage health and do not bring the desired results after a workout.

Mistake # 1: Lifting of a large weight.

Rightly, this error is the most common. Wanting to impress a woman friend or a more experienced athlete, aspiring bodybuilder at once to lift a lot of weight. This should not be done, as it is fraught with serious damage to the muscles, joints or ligaments.

Mistake # 2: Failure to comply with hygiene standards.

The gym is a perfect breeding site for germs and bacteria, as it involved athletes using the same equipment. Leaving the sweat, the athletes move on to other exercises. This place to come to engage the next competitor. Therefore, compliance with basic hygiene standards will help to avoid infection. It is only necessary to carry a towel to wipe the sweat, swipe to the processing equipment after a workout, and of course to always wear, going to the gym, clean clothes and shoes.

Mistake # 3: Incorrect spreading equipment.

After exercises, pancakes, dumbbells or a barbell, you need to clean up after themselves. It is not only considered good manners, but will also help to avoid unexpected injuries, if any athletes would be stopped by a projectile.

Mistake # 4: Copious communication in the gym.

Long conversations not only distract beginners from a focus on exercise, but also lead to the fact that other athletes have to wait for the release of the projectile.

Mistake # 5: ignoring the locks on the rod.

This error needs to be reminded of the mandatory use of locks when doing the post. Otherwise, when an unexpected imbalance pancakes can slip, leading to injury to the athlete or trainee number of athletes.

Mistake # 6: the More approaches the better the effect!

This phrase is absolute illogical. Novice bodybuilders should remember that to train the body is necessary, gradually increasing the load. The quality of the exercise is often more effective than quantitative approaches or scales.

Mistake # 7: Incorrectly performed exercise.

Performing the exercise with any projectile, the athlete must adhere to unspoken rules. If the exercise is performed incorrectly, it not only gives positive effect, but also can harm health. Therefore, novice bodybuilders are advised to work with a coach.

Mistake # 8: Failure to comply with combinations of cardio and strength training.

Beginners definitely need to combine cardio and weight training to the result is beautifuland a healthy body. Specialists recommend three weights and two cardio workouts a week.

Mistake # 9: ignoring the writing of the training plan.

It is worth remembering that the performance of each workout will depend on pre-established diary with the regular filling classes – a description of which specific muscles today, exercise, exercise program, number of sets or weight. This will help accurately track the dynamics of the results.

Mistake # 10: poor diet.

Proper nutrition is not only key to a healthy lifestyle and maintain the effectiveness of the training. Therefore, the commitment to the diet and balanced diet should be in the assets of each novice athlete.

Only by avoiding all these mistakes, a beginner bodybuilder will be able to achieve good results!