Ripped back, what to do?

Usually a back injury occurs and the cause of too much weight or improper technique.

Types of injuries:

1 – If your back is “Whining”, then the damaged muscle.

2 - If you have sharp pains, most likely you have the displacement of the vertebrae.

If your symptoms still added numbness of extremities, then you have a violation of the innervation of the lower extremities. This symptom is often characterized by the presence of the so-called intervertebral hernia, which, in turn, are the result of disturbance of microcirculation in the deep muscles of the spine. As you understand, to engage in self-diagnosis and treatment, fraught with consequences. However, that can and should be done yourself?

What to do if ripped back

1 — First aid in the breakdown of the back is ointment with analgesic effect. You need a ointment with a cooling effect, not warming. In your back occurring inflammatory processes, ointment with a warming effect that will only reinforce them. It is not necessary to do massage without the special appointments, also, the massage should be done a doctor specializing in such injuries.

2 — Without medical intervention do not work, you will help specialists vertebrologists or the kinesitherapists. Sometimes the doctors without further proceedings saying: “you can't do with the hardware. In some cases this is true, but most doctors want to protect themselves, so it is easier to ban. So need to consult with a professional.

3 — Pain-relieving exercises at home. These exercises are very effective.

• "Cat-dog" on all fours 20-30 reps.

• Twisting lying on the floor with bent legs. Try to get elbows to knees on the exhale (20-40 reps).

• After that take a contrast shower, it is better cold (very cold) shower for 5-10 seconds.
• After that you will be much easier to make the complex stretching in random order within 10-15 minutes.

These exercise can be performed several times a day. First times are likely to be painful, but performing these exercises, the recovery will be much faster if you would just lay on the bed.

Well restores back swimming in the pool, doctors often recommend.

For the future... Before you take the extreme weight think, why? all you need to do so gradually, should be the ideal technique.