TOP 10 high protein foods for weight loss and dry weight

Fish

Fillet of tuna, trout, salmon, shrimp. These seafood contain approximately 20% protein and 1% to 6% fat. Tuna has no fat.. But if the fish is very oily, even in this case, the weight gain from fish oil significantly harder than usual. This group includes fish, containing not less than 10% protein and 10% fat.

More should pay attention to dried and cured fish, and shrimp. These products contain 40-50% protein. This concentration is possible with a low water content in the dried product.

Low-fat cottage cheese

This product contains approximately 18% protein. The downside of this dairy product is its dryness and as a result, separately to use it in food very uncomfortable. However, the protein curd for a long time to digest, and this is its positive side. Eating it in food would be useful at any time of the day.

Meat

Beef, Turkey and chicken, and other most diet meat contains about 20% protein and 10% fat. Chicken breast rich in protein in the amount of 25% but has almost no fat. In General, the content in meat fat in the amount less than 10% is ideal for weight loss.

Liver

The liver of beef, pork and chicken. When compared with meat, it fat much less, from about 1% to 6%.The number of proteins is the same as its content in the meat.

The products are suitable only for mass

Legumes

Peas, beans, soybeans, lentils. Peas, beans and lentils contain 20% — 25% protein. Soybeans – 35% — 40% protein. A positive quality of these products is their low cost and lack of fat. Peas is among the most readily available sources of protein. This product can make a good diet for people with limited financial resources. Dried peas can be boiled to make it a puree. It turns out the dish is like mashed potatoes. Hearty and with plenty of protein.

However, all the bean products also contain significant amount of carbohydrates. But soy still contains 15-20% fat. Because of this, legumes are ideal for gaining weight, but cannot be used as a dietary product.

Cheese

Amber, Parmesan, mountain, Dutch, Poshekhonsk, Yaroslavl. These products are rich in protein in the amount of 25% — 35%. These are the most common cheeses. The amount of fat the cheese contains approximately the same amount as proteins. In this scenario, the use of this product as a dietary extremely unproductive.

Nuts

Walnuts, peanuts, cashews, pistachios contain about 20% — 25% protein. But fat is in themmore, and it is about 50% — 60%. When such properties, nuts are ideal for building mass, but will be an obstacle to weight loss..

Cereals

Buckwheat, oatmeal, millet, barley, lentils. These products contain 10 to 14% protein. The amount of carbohydrates in a times more, where 60% — 70%. Refers – dry condition. As a result, cereals are also great for mass gains. Also significant advantage is low cost.

Bagels and bagels

Since this is essentially a "dry" bread, the protein in them than usual. Approximately 15% — 16%. However, carbohydrates as much as 70%. So for weight loss they do not suit you.

Eggs

Eggs contain equal amounts of protein and fat. This is approximately 12%. At the same time, the yolk contains more protein than white mass of eggs. Egg whites eaten due to the absence of fat, while the yolk contains his 35%. As a result, eggs are not suitable for weight loss, if you eat them whole. When dieting, it is best to eat only protein, but since it contains only 10% to get protein in the amount of 100 grams, you will need to use egg protein to liters. And this is a very large number of eggs that is hard to imagine.

Insights

Considering all the products it can be concluded that not all proteins are able to approach for the same purpose. If the intention is to increase body weight, then it is best to consume protein, as well as those that contribute to weight loss. But if you want to lose weight, you should focus on foods low in fat and carbohydrates. But these products are not cheap.

Proteins in foods