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Harmful if bodybuilding or more muscle mass for the heart?

There is concern that a bodybuilder or big muscle mass negatively affects the heart. I am a certified personal trainer and part-time bodybuilder. The level of my cholesterol and blood pressure are within normal limits. Skeptics insist that the harmful effects of bodybuilding on the heart muscle when excess weight in the future will make itself felt.

I would like to understand how these people got the idea that bodybuilding classes harm the heart, because they did not conduct any studies supporting this myth. The use of steroids, often found among bodybuilders, may have a negative impact on the heart. However, this article only applies to natural bodybuilders and other athletes who build muscle very natural way.

Are there any studies showing that lifting weights is good for heart? Yes, there is!

In a report published in the periodical "journal of the American Heart Association says that lifting weights improves the condition of the heart muscle. In studies conducted by the author, a PhD, Barry Franklin States, "Now we more clearly understand that training with weights can significantly weaken some of the factors influencing the risk of developing heart disease, including levels of lipids and cholesterol, blood pressure, degree of obesity and glucose metabolism."

You might think: "Well, it all relates to weight lifting. But what about bodybuilding and build big muscle mass?" The minutes of the meeting of the Scientific Council of the American Heart Association, which discussed lifting weights, recommended as follows: one series of exercises 8-15 repetitions, including standard 8-10 different exercises, 2-3 times a week.

Natural bodybuilders will train a lot more than indicated above, especially number of approaches. However, if you implement the recommendations of the Protocol of the AC on high, the man (if he is genetically predisposed and adheres to a supportive diet) can become quite muscular. If the person chooses the weight lifting that makes the execution of 8-15 repetitions of the exercise is fairly heavy, so it does not intend to develop the muscles, as if he was going to do it by selecting exercises on the resistance which makes 8-15 repetitions almost impossible.

In addition, the time of rest between series of exercises, which is not established in the report of the AU, plays an important role in muscle development. No matter how hard a person adheres to this Protocol it will not be ridiculously high though, it can become very muscular, enough toappeared skeptical of the idea that all those muscles hurt his heart.

Other studies show that training with weights can help lower blood pressure at rest, (Hypertension: journal of the American Heart Association). Lead author Dr. George A. Kelly says: "Even if it's lowering blood pressure slightly, it can lower individual risk of developing heart disease and strokes".

Although within these studies is not the analysis of the modes of bodybuilding, anyone can come to the conclusion that some steps of power training on the way to the world of bodybuilding will not lose heart. And why should they cause this?

One person on the bodybuilding forum said that someone heard that a large number of muscles increases body weight, and in the end, this additional weight leads to deformation of the heart... cardiac muscle is stretched due to excess weight, no matter whether it is muscle mass or fat. According to this theory, taller people have a greater risk of developing heart disease, since most tall people are heavier than short.

Of course, high growth is not a risk factor in the development of heart disease! The obesity of the body is the main risk factor for heart disease. Franklin said: "the more muscle You have, the faster Your metabolism, the more calories You can burn every day." Competing bodybuilders and those who is such, deep down, have a low percentage of fat relative to total body mass.

It makes more visible all the details of the muscular structure, even at the weakest bodybuilders creating the illusion of a large number of muscles. Low fat content in the body (in the "athletic" range) does not lead to heart problems. Franklin adds that for normal healthy adults, patients with low risk of heart disease lifting weights safely.

Who should not doing your normal weight lifting?

Franklin says people with unstable angina, uncontrolled arrhythmias and uncontrolled arterially pressure. However, those who criticize bodybuilding or excessive muscle mass, I believe that these classes are bad for the heart healthy people or may become adowymi over time.

According to the American Heart Association, there are the following risks for developing heart disease: obesity, Smoking, hypertension, high uroven "bad" cholesterol, hyperlipidemia (excess of fat in the blood), diabetes, constant mental stress, abuse of fatty foods,genetic predisposition and.... lack of physical activity.

Other risks of developing heart disease are body mass index over 25, permanent elevated levels of blood sugar (pre-diabetes), insomnia, sleep duration the night 6 hours or less or 9 hours or more sleep apnea (sudden cessation of breathing during sleep). If a bodybuilder or a man with a large muscle mass under these signs?

More muscle mass does not lead to any of these risk conditions.

Men and women who work diligently to increase your muscle mass, very consciously approach the issue of healthy eating. Although they think of to cheat with food, but the main part of their diet is correct, so all of their food is more than refined, with substantial restrictions on white sugar, products made with white flour, saturated fat, TRANS fat and other ingredients harmful to health.

Regarding the idea that the heart is deformed from the weight of the body with large muscle mass, realize that the heart of such a person is well prepared as a result of bodybuilding, and exercises for the heart, which is accompanied by the whole lifestyle of the bodybuilder.

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