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Vitamin B15

Vitamin b15 in its pure form looks like a white crystalline powder, which has a property well to absorb water. In the 50-ies of the last century it was opened So Tomiyama known biochemist, when I was conducting research on bovine liver. In a subsequent study, it was discovered that this vitamin is contained in germinate rice, brewer's yeast and apricot. This connection is called pangamba acid (in Greek pan — "all" and "Gami"-the"seed"), because, as it turned out, it contains the seeds of many plants, that is quite common in nature. But, as a rule, the acid is called vitamin-like substance, not a vitamin, because a deficiency In15 food used by man, does not lead to irreversible consequences. Moreover, in the scientific world is still unknown pangamba acid is synthesized in the body by themselves or come to us with food.

The rate of consumption.

Accurate information on the vitamin necessary for the human body during the day yet. But some reputable biochemists believe that each of us must daily taken with food at least 2 mg of vitamin b15. For people who lead an active lifestyle and sports carrying the load pangamba acid is essential, as it provides excellent muscle tissue. Vitamin b15 is used to treat a number of diseases, its daily dose may exceed 100 mg. Pangamba acid, if you want you can find in any drugstore, such drug may be named Sol pangamovoy acid or pangamate of calcium. By and large, anyone without health problems can use vitamin b15 in making food, but before you apply, pangamut of calcium should undergo a medical consultation to know how many times and how much you can take this dietary Supplement.

Function pangamovoy acid in the human body.

Vitamin b15 is involved in the regulation of metabolism Zhirkov and proteins. It helps to synthesize substances that affect the normal functioning of the organs and tissues of the human body, accelerates the recovery processes after intense physical loads and prolongs the life span of the cells. Pangamba acid, when it is a normal provision in the body supports proper adrenal gland function and increases the secretion of hormones. It also does not occur fatty degeneration of the liver and the emergence of atherosclerotic plaques that clog blood vessels. In addition to vitamin b15 stabilizes cholesterol level in the blood.

This connection is extremely important for people involved inprofessional sports. Pangamba acid helps in the suppression of anoxia – oxygen starvation of the body. Performing physical activity people who consume large amounts of energy, which in turn appears in the body when oxidation of nutrients due to oxygen. Particularly soon this process occurs during long training sessions and major competitions. The oxygen in the blood, in such circumstances, is consumed instantly and in athletes may experience problems with the production of muscular energy, because of its lack. People professionally involved in sports, faced with this factor, you will not be able to make the right amount of exercise in any competition of endurance for heavyweights, like "starvation" will end with the inability to lift the desired weight.

Pangamba acid helps reduce the problems associated with anoxia and helps as soon as possible to start re-working muscle tissue. No wonder many famous bodybuilders and triathletes claim that it is impossible to succeed without a healthy, vitamin-enriched food. Vitamin b15 – one of the essential participants in the diet of any athlete.

Also, pangamba acid is one of the reasons for the synthesis of creatine and creatine phosphate. These substances take decisive action in the energy metabolism of cells. But when the big sports loads of muscle tissue consume much more energy than usual, which leads to more rapid biochemical processes of formation of phosphocreatine and creatine. For this reason, athlete is a special need to include in your diet vitamin b15.

But pangamba acid is important not only for people subjecting your body to intense stress. Long been known that alcohol consumption leads to damage of liver cells, but this body is a natural filter, which is given for disposal of hazardous substances. Vitamin b15 protects this vital organ from harmful effects of the alcohol vapors. And even if cirrhosis has already occurred pangamba acid it is an auxiliary factor in neutralizing dangerous substances that get into the human body. Scientists opened the fact that vitamin b15 helps to overcome alcohol addiction and even attraction to some drugs. Among other things, that the desired substance reduces headaches and vomiting appear, people with such nasty business as "the hangover."

In the processes that ensure the transmission of impulses between nerve fibers and cells of the body participates choline is synthesized is the desired substance with the assistance of vitamin b15.

Eliminating the deficit pangamovoy acid in yourthe body, people feel much fresher and better. This vitamin is included in many medications to be taken at pre-stroke and post-infarct conditions, chronic hepatitis, rheumatism, asthma, many skin zabolevaniyah and poisoning. Moreover, pangamba acid has anti-inflammatory properties. This vitamin promotes blood vessel walls, so it is used in the fight against hypertension. People with lack of appetite nutritionists recommend taking a calcium salt, which contains vitamin b15.

If you have a decreased performance or feel constant fatigue, it can talk about reducing pangamovoy acid in the body. A shortage of this compound in the food may end with manifestation of cardiovascular disease due to poor nutrition of cells with oxygen molecules. In addition, the lack of vitamin may lead to disorder of the nervous system and poor performance of the glands responsible for internal secretion. The Maxim that each person in excess pangamovoy acid in the body is insomnia, headache, rapid heartbeat and irritability, similar cases were found in older people. In General, excessive doses of vitamin well leave the human body alone, without the disastrous consequences for the organs and tissues.

Where is vitamin b15.

As stated above pangamba acid is present in seeds of many plants, that is, it is in food products containing grains, pumpkin, sesame seeds, brewer's yeast, apricot seeds, nuts, liver. If you have no such problems with the digestive system as reduced absorption of nutrients from the stomach, then the extra power of the vitamin In15 to anything. He will get everything he needs from food. The main thing is constantly to eat plant products, they will help you to provide yourself a normal amount of vitamin, even if you feel a great need for pangamovoy acid.

The properties of the vitamin In15 when mixed with other substances.

First of all, pangamba acid is perfectly soluble in water. Also, vitamin b15 neutralizes some negative list of substances, interacting with them and helping to bring the body. Pangamba acid reduces side effects that can occur when an excess of aspirin in the body, protecting the organs stomach and adrenal glands. It is advised to take a doctors with high dosages of sulfa drugs and antibiotics, which belong to tetratziklinovogo row.With the use of vitamin b15 with vitamins A and E, the influence of the compounds on metabolism. Pangamba acid in the interaction with vitamin B12 affects the biochemical reactions that occur in cells of the human body.

Vitamin B15