Exercises with dumbbells for women

This article presents 6 exercises with dumbbells for women you can perform at home. Doing these exercises you will always be in great toned shape.

1. Deadlift + bench press with dumbbells

Involved muscles: buttocks, back of thigh, extensors of the back and shoulders.

It's a lot of articulate exercise, included in the work many muscles, so exercise is quite effective.

2. Bench press with dumbbells upper arms Bending

Involved muscles: shoulders and biceps.

Exercise is good pumps upper body, shoulders and arms.

3. The rise of the body lying on the floor with dumbbells

Involved muscles: press and shoulders.

Dumbbells are the weights for the press and when lifting the body involves the shoulders.

4. Pullover with dumbbells in the slope

Involved muscles: the latissimus dorsi and the back extensors.

In this exercise, you will not need to shake hands because in this case the muscles will not work.

5. Mahi dumbbells over your head

Involved muscles: hamstring, glutes, back extensors and shoulders.

In this exercise the movement you need to perform inertia to the arms were the least involved and the main load was on the back.

6. Mahi dumbbells in hand, up and down

Involved muscles:shoulders.

Exercise is good pumps the shoulders. It is also well suited for injuries of the shoulders, in this case, the healing to happen faster.