Exercises for scoliosis
Under the scoliosis refers to a curvature of the spine. This problem is dealt with surgeons, but each of them has their attitude to this illness. Surgeon in the military can recognize the recruit with scoliosis fit for military service, although in theory should do the opposite. As usual, the attending surgeon is likely to prohibit the patient any physical activity, so as not to aggravate the situation. And this step is incorrect, as the best scoliosis treatment is a special gymnastics. There are only a few exercises that are really dangerous with this problem. It is important to know what exercises will be useful and which threaten to further worsen the situation. And we must remember that scoliosis, which have reached an extreme stage, not treatable. And the lighter the form without any problems can be cured with training.
Yes, the most common and available to all pullups are the best exercise for scoliosis. You can catch up any grip, the important fact run. Also useful would be a simple vis on the bar, twisting the body during visa. However, to jump off the crossbar after exercise is not recommended because when jumping off the vertebrae closer to each other, in addition, on the spine presses weight shoulder. These factors can repeatedly lead to distortion, thus, all the benefits of pull-UPS will be reduced to a minimum. Do any of the exercises directed on development of flexibility of the back will be useful. And the development of the muscles of the upper back brings a double benefit as the muscles become stronger, affect the position of the bones of the body. The position is natural and proper.
Most of the exercises are so-called neutral exercises. Here are some of these exercises that are most known to everyone: the lifting of a weight or dumbbells on a biceps, exercises for the press, French press with barbell exercises for calf muscles, running, stationary bike and more. Neutral exercises are considered when your back has no effect. By the way, this list can include push-UPS, be it push-UPS or on uneven bars. During the dips it is better to follow the same rule as in the pull-UPS – no jumping off of the projectile after the end of exercise. The deadlift can also be attributed to neutral exercises, when you perform the vertebrae do not stretch and do not shrink, but at the same time strengthen the back muscles.
There is a group of exercises that can be called neutral only conditionally. These exercises will not bring a strong benefit, but not harm the spine. However, to eliminate this harm, you need to perform these exercises in specific ways. For example, bench press: if you do it with a bridge, the vertebrae will be compressed. The same effect is observed when the normal bridge. Some believe that if you completely lie down on the bench during a bench press, the exercise will become more tensile. However, such a statement is true only in comparison with squats. This exercise as “good morning” (bending forward with a barbell on the shoulders), on the one hand do not have any negative impact, but on the other the weight of the projectile literally falls on the spine, causing the vertebrae to compress.
They are dangerous for the reason that put pressure on the back. The question arises – and how then to train the legs without pressure on the back? The answer is simple: running and climbing miles on the bike. You can do on a block simulator, but it is desirable to hold hands on the stand, because then you have to tilt your body forward. Classes press machine is also pretty effective, but the work should not be effect on the back muscles. This is especially important for athletes who have back problems, and that while doing on the simulator.
Before you go to the gym and pick up a rod, you better do a little to strengthen the external and internal muscles of the back. This is perfect exercises, stretching back, for example, twisting of the body, leg swings, stretching back and others. And of course, before you start physical exercise, you need to consult with a specialist. Preferably with a qualified sports therapist. The desire to help their sufferingthe back is very commendable, but we must approach this task with intelligence and caution.
Training back muscles in scoliosis — Video