Exercises to develop strength in arm wrestling

Denis Tsyplenkov, which is the repeated champion of not only Russia but also the world, famous Armitron, attended the program "All inclusive". In the issue devoted to wrestling, the athlete has told about what exercises you prefer, eat and what do in order to successfully prove themselves in the field of arm wrestling. Host of the television show "All inclusive" Sergey Badyuk, who leads an active sports life, has the title of master of sports.

Let us dwell on the exercises that were demonstrated by Denis Tsyplenkova.

The first exercise

The first is designed for hand and forearm. It is necessary to rapidly bend the arm at the top. Tsyplenkov strongly recommends that you perform this exercise to all, because it is coached forearm. Do not take at once a lot of weight, start with minor loads, gradually increase the weight with each approach (one approach – not more than 3).

Before you begin to train forearm and, well, heat their preliminary exercises. Otherwise You're at risk for ligament damage. Especially, this remark applies to beginners facing with this load.

The second exercise

The second stage of the exercises – flexion of the neck. One end of the fingerboard should rest in something, the second end of the need to take a hand and begin to bend it. To start with and the weight of the neck, gradually increase the weight with each approach.

The third exercise

The third exercise will suit everyone who wants to develop strength for wrestling. Will need a hammer and a dumbbell. Running exercise standing, during its execution, the burden falls on the brachioradialis muscle of the forearm and on the shoulder muscle of the shoulder (or brachialis). This exercise will make your biceps more visible and expressive. We cannot allow the dumbbell fell below 90 degrees. Take a dumbbell (the weight can be increased up to 15 after a certain number of workouts), take starting position and start to bend the arm. Do two to three approaches, one approach 15 times. Can be used not only weights, but also weights, not to leave without work of the brush. The best option is the alternation of dumbbells and weights during workouts in the gym.

In order to learn more about exercise and to look at them, so to speak, in action, we present a new video where Denis Tsyplenkov, Sergey Badyuk Alexander Filimonov will show you how to do a particular exercise. Denis Tsyplenkov will tell the audience about what kind of diet adheres to be always ingreat shape.

Armwrestling — Video