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Blows with a hammer on the tire

Many will be surprised by the fact, that actually depends on the force of the blow. It seems that this is due to the strength of the muscles, but in reality things are not quite right. Punch is a complex movement involving many muscles, so is his strength largely depends on the coherence of their work. So the blow was strong, you should train the body to use the right muscles with the necessary force at the right time.

Fans of Boxing ugly and with this agree not only simple observers but also those who have experienced it for yourself. It's a waste of energy! A lot of unnecessary movements exhaust the attacker and thus does not represent a real threat to the enemy. The reason is technique, or rather lack thereof. Fans are not invested in the shot, so they have weak. How to master the technique of warfare?

First and foremost, you should consider lessons with a professional. Experienced trainer with expertise in this area, relatively quickly make a beginner a good boxer. But in this article we will focus on how muscles work to make coherent, thereby forming a powerful force of impact. Most importantly, it will require regular tire and a sledgehammer.

Tools and recommendations

To make the kick stronger, you must adhere to the following guidelines and use the tools:

  • ИнструментыTire. It is better to use the one you do not need to spare, so the option with the tire of your own car is not suitable. As later it will have to withstand a lot of blows, they must be static (motionless) position. To do this, the tire half buried in the ground.
  • Hammer. Drummers use a 8-10 pound sledge hammer to earn the punch. The fighters engaged with 10-32 - pound hammers to increase functionality in the throws.

With regard to the position of the hands, boxers and wrestlers they have differences: the first hands are at a distance, hold the second end of the handle with two hands. This is due to the specifics of Boxing – strikes with one hand. Due to the wide grip is provided the conditions that most resemble a real blow.

The effect of the training

Exercise with a sledgehammer helps to develop overall endurance of the body, which are important for any athlete. In particular, boxers such exercises help to achieve a powerful strike force fighters to strengthen the shots.

What is the secret? It is the gravity hammer, which sooner or later will gradually be forced to use large muscles. That is, the athlete, to facilitate their work, beginning to connect the large muscles continue to develop technique. Whenit is important not to overstrain, and stick techniques.

If in the process of training involved only the hands, the entire load will go on those muscles, and they are much weaker than the torso and muscles on the feet. Moreover, it is inconvenient. Therefore, the load should be moved to the body and legs. Consideration of these factors allows you to make the punch stronger and develop technique. The secret of exercises with these simple tools – going from leg pulse passes through the back muscles of the hands and then a car tire.

As for the weight of the sledgehammer, it depends on individual preparation. For beginners may be not able to do the workout with 10-pound sledgehammer for 10 reps, and for experienced exercise with the tool twice as hard to perform 200 times – no problem. It all depends on the level of fitness, but aim for 100 reps per set (training may include 2-4 of such approach), subject to strict compliance with technology.

Эффект тренировки

Read more about the technique

From the outside, it seems to be just beaten with a sledgehammer on the tire and no special equipment is not needed. But to avoid mistakes and to achieve maximum effect only if the movement is similar to kick. Application of this method on a subconscious level to program more than a strong tab on the cob, and at the right time, the body works automatically.

For these reasons the main task is to acquire the skill to work correctly with the hammer. Subsequently, this experience will allow you to generate the correct technique, and thus make the blow stronger.

  1. The front strut. Stationary (static) position with parallel feet. The position of the hands on the handle: the batter in the middle, the second near region. The strokes of the hammer are applied with a straight back, the momentum from the legs is transferred to the body, then the hand.

Training of this type begin with this level. It is important the ability to work the legs and body at impact and the return of the hammer. Hands are connected to the process in the least. The purpose of the training is to understand the essence of this exercise and not achieve the record. At the initial stage it can be done without weight.

  1. Battle stance, almost sideways. The far arm placed near the middle of the handle. During the strike, you can make a small step forward, after the kick – back. The goal of this exercise is to acquire the skill of turning the body over hand.

It's more challenging. Need to learn how to deliver a strong straight punch, the second (far) hand. At this stage, the athlete begins to feel the body at each stroke, and knows all the nuances of the front of the rack. It is recommended to strive to complicate this movement and bringit to maximum similarity with a Boxing punch.

  1. Jeb. To take a fighting stance, almost sideways. One hand is around the middle of the arm, the other (far) – at the edge. During the strike, you can make a small step forward, after the kick – back.

This option is much more difficult the second level, so it should go only after the previous stand will be fully understood. The goal of this exercise is to develop a strong jab.

  1. The interception with the frontal position. To take the front rack, as described in paragraph No. 1. After each stroke is trapping hands. To improve the tab in the shot you can complement the exercise by the rotation of the pelvis.

The complexity of this option is the interception and the need for continuous movement of each hand. Subsequently, the experience acquired during such trainings, will allow to save much time. The inertia of a single stroke should be transferred to another, that is to strive to ensure that it was one long cycle.

  1. Interception from combat positions. To take a fighting stance, almost sideways. After each stroke is trapping hands.

At this stage, the perfected work in any position and interceptions. This level is open to experimentation and creative imagination. You can change the position of the hands to move, but not to stay. All movements must be performed by the body automatically worked to perfection programs. Now you are an athlete with a powerful blow!