Top 10 most stupid myths about health

1 Bubble Gum

Myth: For complete digestion accidentally swallowed chewing gum takes at least seven years.
Truth: typically, chewing gum firmly stick to most things and objects, but this in no way applies to Your stomach. He is a pleasant exception from the list of the annoying properties of chewing gum. Indeed, it was experimentally proved that the body does not digest gum, but it is a day serene and quite without disturbing it passes through the digestive system and come out, surprisingly, in the primary condition of the same lump of sticky.

2 poor lighting

Myth: vision loss promotes reading in the twilight.
The truth is: You are going to replace the light bulbs in the bedroom to the light industrial design, strongly believing that this lighting fixture will help You to save sight, but did not reach the hands? Can with a clear conscience to leave their plans are only plans. No matter how convinced of the opposite Your mother, the accuracy of this information is equal to zero. Want proof? Remember, in what conditions had to read to our ancestors. Their vision absolutely no effect weak flickering candles.

3 the Role of food in fighting colds

Myth: a cold – eats to satiety, but when heat – fast.
Truth: the Main thing that will force Your body to consistently operate in the fight against any disease is energy. Where it to take if you feel unwell? You can help yourself by staying at home, drinking more liquid, preferring the usual nutritious food!

4 Shokoladomaniya

Myth: Chocolate causes acne.
Truth: Fans of this product on earth can now easily continue to eat your favorite dish, since chocolate is not only absolutely harmless for Your skin, but also helps to improve the color of Your face! Here's the thing: jumping pimples provokes a combination of factors, such as microscopic organisms (bacteria) in the pores, the tension caused by stress, a large accumulation in the sebaceous glands dead skin cells, hormones. The healthiest fruit and vegetable diet allows the consumption of reasonable amounts of dark chocolate, preferably withoutsupplements. Your skin will not suffer!

5 Broth against flu

Myth: the Best treatment for colds is homemade chicken soup.
True: To some extent, truth in this "myth of health" is present. It is clear that directly impact the disease chicken soup can not, but he can have an indirect curative care. For example, to replenish the human body so essential fluid, because soup is mostly water, plus also warm, which is important when the disease. In addition, salts present in the broth, takes an active part in the process of saving this water, preventing possible dehydration.

6 Cracking your knuckles

Myth: Permanent cracking your knuckles causes arthritis.
Truth: Cracking your knuckles more harmful nervous habit, what is so dangerous. To verify its safety for the body will help excursion into the anatomy of the joints. To protect our connecting (adjoining) bones from grinding them into dust (almost complete, as horrible as it sounds), all the joints have a pouch (Bursa) with the lubricating fluid, called "synovial fluid". People, practicing the flexion of the fingers, the clicking and stretching of the joints, contributes to the formation of the fluid-lubrication of small air bubbles, which then burst. Hence the sound of cotton or click! Although cause arthritis cracking your knuckles can not due to the dependence of the disease from other factors (age, genetic factors, weight, lifestyle), the result can be a sprain or even a slight decrease in the strength of the fingers.

7 the Mind but the mind

Myth: a Normal person uses only ten percent of their brain.
The truth is: Sometimes You, sometimes, I swear that Your mind is working not in full strength. Such an assertion is not consistent with the conclusions obtained as a result of many studies in the field of brain functioning, the main of which – in our mind do not exist the inactive departments. Even in the experiments with lobotomies (excision of certain parts of the brain to treat mental disorders) the fact that different operations meet the relevant parts of the brain, failed to prove negative effects on humans by reducing the size of the brain.

8 Dehydration

Myth: Drinking 8 glasses of water a day – the key to perfect health.
Truth: We agree that, indeed, water is important for health, but do not agree with, like the current, normal use of this liquid forday. Presumably, the roots of the myth go back to 1945, when the national research Council published an article in which he called the key to health rule drink at least 8 glasses of water. Meanwhile, the people then did not bother to meaningfully read the article to the end. The last sentence says that the main part of the body fluid is taken with juices, milk, and even caffeinated beverages! What's our advice? Water cannot be replaced by anything (juice and milk can contain sugar), but also to reach the fanaticism is not necessary. Water is a very healthy drink during and after intense exercise, especially in hot weather, help restore lost fluid.

9 Gluttony before bed

Myth: to Solve the problem of increasing the weight will help, no food after 8 PM.
The truth is: Night snacking is not a reason to worry! Believe me, Your body does not care what the numbers show arrow Your hours more, he has no idea about their existence. Perhaps You might have dinner at 6 or 9 PM, You do not have the power to suspend metabolic processes. Useful Your evening meal – that's important. Lean meat and plenty of vegetables will ensure better digestion of food and, therefore, a strong restorative sleep!

10 Fight with obesity

Myth: Food with a minimum fat guarantee weight loss.
Truth: Remember the time (beginning 90's) when almost all food was low fat? Supermarkets were filled with "low fat" options, without exception, all consumer products, including ice cream, cookies, mayonnaise and chips. But it did not result in the expected reduction of the percentage of people suffering from overweight and obesity. Why? And because the manufacturers, depriving products fats, just had to find a replacement, though tasty. What was this food Supplement? Sugar, sugar and more sugar! And even being enlightened in this area, people still fear fat! Recommendations? Properly choose these products that contain many beneficial nutritional substances (main goal: to get from kilograms maximum vitamins and minerals). You guaranteed will not regret it!