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Table caloric value — fish and seafood
In the table of caloric content of the presented products such as: fish and seafood
| Product | Water | Proteins | Fats | Carbohydrates | Kcal |
|---|---|---|---|---|---|
| Bulls | 70,8 | 12,8 | 8,1 | 5,2 | 145 |
| Salmon | 70,5 | 21 | 7 | 0 | 147 |
| Squid | 80,3 | 18 | 0,3 | 0 | 75 |
| Flounder | 79,5 | 16,1 | 2,6 | 0 | 88 |
| Carp | 78,9 | 17,7 | 1,8 | 0 | 87 |
| Carp | 79.1 | 16 | 3.6 | 0 | 96 |
| Chum | 71.3 | 22 | 5.6 | 0 | 138 |
| Smelt | 79.8 | 15.5 | 3.2 | 0 | 91 |
| Crab | 81,5 | 16 | 0,5 | 0 | 69 |
| Shrimp | 77,5 | 18 | 0,8 | 0 | 83 |
| Shrimp far-Eastern | 64,8 | 28,7 | 1,2 | 0 | 134 |
| Ice | 81.8 | 15.5 | 1.4 | 0 | 75 |
| Bream | 77.7 | 17.1 | 4.1 | 0 | 105 |
| Grenadier | 85 | 13.2 | 0.8 | 0 | 60 |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 |
| Pollock | 80.1 | 15.9 | 0.7 | 0 | 70 |
| Capelin | 75 | 13.4 | 11.5 | 0 | 157 |
| Seaweed | 88 | 0,9 | 0,2 | 3 | 5 |
| Cod | 81.1 | 16.1 | 1 | 0 | 73 |
| Burbot | 79.3 | 18.8 | 0.6 | 0 | 81 |
| Notothenia marble | class="column-2">73.414.8 | 10.7 | 0 | 156 | |
| Grouper | 75.4 | 17.6 | 5.2 | 0 | 117 |
| Perch river | 79.2 | 18.5 | 0.9 | 0 | 82 |
| Sturgeon | 71.4 | 16.4 | 10.9 | 0 | 164 |
| Halibut | 76.9 | 18.9 | 3 | 0 | 103 |
| Pasta “Ocean” | 72,2 | 18,9 | 6,8 | 0 | 137 |
| Cod liver oil | 26,4 | 4,2 | 65,7 | 0 | 613 |
| Whiting | 81.3 | 16.1 | 0.9 | 0 | 72 |
| Fish-sword | 75.2 | 20.3 | 3.2 | 0 | 110 |
| The Caspian vimba | 77 | 19.2 | 2.4 | 0 | 98 |
| Carp | 75.3 | 18.4 | 5.3 | 0 | 121 |
| Saira large | 59.8 | 18.6 | 20.8 | 0 | 262 |
| Sayra small | 71.3 | 20.4 | 0.8 | 0 | 143 |
| Herring | 75.4 | 17.3 | 5.6 | 0 | 121 |
| Herring | 62.7 | 17.7 | 19.5 | 0 | 242 |
| Salmon | 62.9 | 20.8 | 15.1 | 0 | 219 |
| SIG | 72.3 | 19 | 7.5 | 0 | 144 |
| Mackerel | 71.8 | 18 | 9 | 0 | 153 |
| Som | 75 | 16.8 | 8.5 | 0 | 144 |
| Mackerel | 74.9 | 18.5 | 5 | 0 | 119 |
| Sturgeon | 74.9 | 17 | 6.1 | 0 | 320 |
| Sudak | 78.9 | 19 | 0.8 | 0 | 83 |
| Sea cucumber | 89,4 | 7,3 | 0,6 | class="column-5">035 | |
| Cod | 80.7 | 17.5 | 0.6 | 0 | 75 |
| Tuna | 74 | 22,7 | 0,7 | 0 | 96 |
| Coal fish | 71.5 | 13.2 | 11.6 | 0 | 158 |
| Acne | 53.5 | 14.5 | 30.5 | 0 | 333 |
| Acne sea | 77.5 | 19.1 | 1.9 | 0 | 94 |
| Heck | 79.9 | 16.6 | 2.2 | 0 | 86 |
| Pike | 70.4 | 18.8 | 0.7 | 0 | 82 |
| IDE | 80.1 | 18.2 | 0.3 | 0 | 117 |