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Table calorie — cereals (porridge)
In the table of caloric content of given products such as: cereals — porridge.
| Product | Water | Proteins | Fats | Carbohydrates | Kcal |
|---|---|---|---|---|---|
| Hercules | 12 | 13,1 | 6,2 | 65,7 | 355 |
| Buckwheat | 14 | 9,5 | 1,9 | 72,2 | 326 |
| Buckwheat unground | 14 | 12,6 | 2,6 | 68 | 329 |
| Corn | 14 | 8,3 | 1,2 | 75 | 325 |
| Semolina | 14 | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 12 | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 14 | 9,3 | 1,1 | 73,7 | 324 |
| Wheat “Poltava” | 14 | 12,7 | 1,1 | 70,6 | 325 |
| Millet | 14 | 12 | 2,9 | 69,3 | 334 |
| Rice | 14 | 7 | 0,6 | 73,7 | 323 |
| Oatmeal | 10 | 12,2 | 5,8 | 68,3 | 357 |
| Barley | 14 | 10,4 | 1,3 | 71,7 | 322 |