Calorie table — legumes
In the table of caloric content of the presented products such as: legumes
Product | Water | Proteins | Fats | Carbohydrates | Kcal |
---|---|---|---|---|---|
Beans | 83 | 6 | 0,1 | 8,3 | 58 |
Peas shelled | 14 | 23 | 1,6 | 57,7 | 323 |
Peas whole | 14 | 23 | 1,2 | 53,3 | 303 |
Soy | 12 | 34,9 | 17,3 | 26,5 | 395 |
Beans | 14 | 22,3 | 1,7 | 54,5 | 309 |
Lentils | 14 | 24,8 | 1,1 | 53,7 | 310 |