Home / Sue Lasmar (Sue Lasmar)

Sue Lasmar (Sue Lasmar)

Quick overview:

  • Age: 29 years
  • Height: 173 cm
  • Weight: 67 lbs.

Sue Lasmar

How did you start bodybuilding?

There was a time in my life when I was very unhappy with how I look. I decided to change, the first thing I came up with a new diet and began to do 4-5 times a week. I always eat right and regularly exercises. I managed to lose about 20 pounds and I felt great! Then I decided to try something new and participated in a fitness competition in Brazil, where he took 4th place out of 42 contestants. I was so proud of myself that after this he became a fan of bodybuilding.

Coming on the scene felt so much adrenaline! One of the best experiences of my life.

Сью Ласмар

How do you get motivated?

My motivation increases when I look back and realize how far I've come. Not many people believed in me when I first decided to start my fitness journey and the fact that I went so far contrary to the expectations of others is something special for me. The second largest amplifier my motivation is my fans. I want people to have the opportunity to change your life for the better as I am.

Your body is the biggest investment in your life. Do not ignore them!

Сью Ласмар

The training program

Monday: shoulders/press

  • Sitting dumbbell bench press 3*12-15
  • Alternately lifting dumbbells front of 3*12-15
  • Swings to the side on the lower block 3*12-15
  • Rear Delta in the simulator "butterfly" 3*12-15
  • Bench sitting on shoulders in the simulator 3*12-15
  • Twisting in the simulator press 3*20-25
  • The rise of leg raises 3*20-25
  • Leg raises lying on incline bench 3*20-25

Tuesday: arms

  • The rise of the biceps with dumbbells 4*15
  • The rise of the biceps with the bar 4*15
  • Bending of the hands in the simulator on the biceps 4*15
  • The extension arms on the upper block while standing 4*15
  • Extension arms with a dumbbell overhead while sitting 4*15
  • Dips 4*15

Wednesday: legs

  • Leg extension in the simulator 3*12
  • Squats 3*12
  • The leg press in the simulator 3*12
  • The leg press in the simulator sitting 3*12
  • The sitting donkey raises 3*12
  • Rise on socks standing 3*12

Thursday: spin

  • Pull-UPS in the simulator with support 3*15
  • Link to the breast of the upper block sitting 3*15
  • Pull the dumbbell to the belt in the slope 3*15
  • Hyperextension 3*15
  • Extension of the trunk in the simulator(hyperextension in the simulator) 3*15

Friday: chest/press

  • Bench press on a bench with a slope up 3*12-15
  • Bench press 3*12-15
  • Pushups 3*12-15
  • "Crossover" — the reduction of arms on the blocksimulators 3*12-15
  • The chest on the simulator "butterfly" 3*12-15
  • Twisting in the AB trainer 3*20-25
  • The rise of leg raises 3*20-25
  • Leg raises lying on incline bench 3*20-25

Saturday: hamstrings/glutes

  • Walking lunges with dumbbells 3 x 15 (each leg)
  • Squats 3*12
  • Deadlift on straight legs 3*12
  • Bending the legs on the trainer lying down 3*12
  • Bending the legs on the simulator while sitting 3*12
  • Mahi naked back in the simulator 3*12
  • The reduction of the knees in the simulator 3*12

Sunday: 45 minutes cardio in the morning

Сью Ласмар

Tell us about your diet

Daily diet:

Dish 1: 4 egg whites, spinach , 1 ½ Cup of oatmeal & ¼ grapefruit

Dish 2: 4-6 oz. Turkey breast & Spinach

Dish 3: 4-6 oz. Bison, asparagus & ½ Potatoes

Dish 4: 4-6 oz. Chicken breast & Broccoli

Dish 5: 4-6 oz. Tilapia & Green beans

Сью Ласмар

Your favorite quote?

"The worst that I can be the same as everyone else. I hate it." Arnold Schwarzenegger

According to the materials: simplyshredded.com