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Recipe gainer at home

Any bodybuilder knows that to use the weight gainer every day, so the recipe gainer at home would be considerably reduced financial costs for sports nutrition, and of course you can cook it with your favorite flavor. But to find such recipes is quite difficult, so this article will greatly help You in solving this problem.

Sports nutrition is a topic that has no end, and, as a rule, every bodybuilder on this subject has an opinion. Because sports nutrition is composed of many parts: a carbohydrate-protein mix, high protein products, fat burners, amino acids and more. As you can see above, there are many means to achieve the highest results in sports, increasing muscle mass, increasing levels of immunity and, of course, for the recovery of the whole organism. If you sum up all together that the above is the basis for better results and achievements.

The choice of a particular additive depends on what result You want to obtain, coming to the gym. For example, if Your problem is excess weight and You have tried many various methods, but any apparent results is not given, it is the fat burners can solve this problem. And, conversely, to increase muscle mass are best suited for weight gainers and proteins.

Speaking about the competition, this amazing dietary Supplement. The word gainer comes from the English language, the word “gain” means increase or growth.

In bodybuilding the word gainer means of protein-carbohydrate blend, which was invented specifically for weight gain. It is very effective and best of all, the time comes for taking it, half an hour after the workout. This time, some called protein-carbohydrate window. Welcome gainer, in such a period of time will allow as quickly as possible, to restore the spent calories. All the nutrients included in gainer, will begin immediate restoration of glycogen levels and the protein uptake is much, can increase.

Need to know some rules in choosing a gainer. All drugs have different levels of protein and carbohydrates, before you buy an expensive drug that is better to understand what You need:

  • If You have a slim, and gaining every pound really hard and long, then a weight gainer with a very high content of carbohydrates just what You need. So is it to treat people who train every day. The ideal ratio of carbs to protein is 3 to 1.
  • If a few pounds very quickly appear for a long time remain, You will approach a ratio of 1 to 1 or 1 to 2.
  • If You find it difficult to determine whichcategory You belong to, You'd better just look at the result of the drug. The result will be visible after only a couple of weeks, if You notice that the weight is typed in at the expense of body fat, You should reduce the ratio, but if You have noticed an increase in muscle tissue, and you feel good, then this drug is right for You. But there are times when long after taking the effect is still not observed, then You replace the weight gainer with the same number of carbohydrates will be more.

As with any drug gainer has its drawbacks. It should pay special attention. For example, there is a great weight gainer, composed of a mixture of carbohydrates and proteins that people receive from ordinary foods. But the fact that this figure depends on several factors: the nervous system, the state of the person, the level of physical activity. Next, note that all gainers diluted in milk, juice or water. And high calorie product can cause a variety of stomach disorders. Many manufacturers in the production process adds a variety of colors, flavors, food additives and as a consequence the taste of the drug is changed. And consequences, can be a variety of kidney disease, although such harm from the drug, as conventional soda. And of course we must not forget about the amount of gainer.

Now let's find out how you can prepare a weight gainer at home. If You don't want to spend a lot of money or can't afford to buy expensive drug, you can try to cook it at home. Of course, it will not be perfect and balanced as they say on the manufacturers of sports nutrition. But a huge plus, our homemade gainer is that it taste good. And You always know what is in your glass.

Recall that the main part of the composition of the gainer is a blend of carbohydrates and protein. The role of protein, often, manufacturers use all kinds of protein, and cheaper options generally use the regular powdered milk. The role of carbohydrates, often acts as a maltodextrin, a cheap option is fructose or sucrose. Accordingly, we can conclude that the composition is not unusual.

Recipe gainer at home. You will need:

  • Protein. To our great disappointment, but to make the protein isolate at home will not work. But how do some manufacturers, you can substitute powdered milk. You should choose milk with low fat content, but even the quality, very heavy for the human body;

  • width="">Maltodextrin. It is an integral part of the digestion of starch, it belongs to the category of complex carbohydrates. It is often used in cooking, so finding it will not be difficult;

  • Fructose. The best quality source of fructose is honey.

  • Sucrose. This is the normal sugar;

  • The cocoa powder. For the chocolate flavor.

So, let's start preparing gainer, to begin to mix protein and selected carbohydrates (sucrose is the worst option for a gainer) in a desired ratio (e.g., 70% carbohydrate and 30% protein). In the end, for a nice chocolate flavor, add cocoa powder. Natural weight gainer and 100% healthy — ready.

Example of a quick and easy gainer is as follows: half a liter of skim milk, mix with a few tablespoons of canola oil, also add 3 tablespoons of peanut butter, grind in a blender and add 1 large banana, and, of course, add 1 serving of whey protein.

Still it is possible to prepare protein-carbohydrate blend of natural ingredients. But it has its disadvantage, it is not as quickly absorbed, so it cannot be called a gainer.

Recipes gainer from natural ingredients:

  • Protein (cheese, egg white, milk) mixed with carbohydrates (oatmeal, sugar, bananas, honey). All thoroughly in a blender and drink is ready!
  • Take 125 grams of skim milk, add 25 grams of powdered milk, a few tablespoons of blueberries, the juice of half a lemon, a few tablespoons of sugar or honey, mix all ingredients in a blender;
  • 50 grams of cottage cheese, mix with 5 tablespoons of milk, add 40 grams of milk powder, half chopped banana, and one teaspoon of honey. Again, all thoroughly mixed with a blender;
  • One Cup of sour cream with a fat content of about 10%, mix with one Cup milk, two medium bananas, three raw eggs and a few spoons of chocolate syrup. Thoroughly mix in a blender and drink.

So, to prepare a weight gainer at home is quite simple and does not take much time. This cocktail will give the body a big boost of energy that will last all day and, of course, a variety of vitamins and other nutrients. And the high carbs will help build muscle in the short term.

Success and good result in achieving a perfect body!

Internet-shop of sports nutrition for supporters of a healthy lifestyle, here is the link to the site.