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The training program is Lazar Angelov

The uniqueness of Lazar Angelov is in the possession of one of the most impressive abdominal presses worldwide.

Monday: Wrodpress

  • Bench press 4x8 reps
  • Bench press on incline bench 4×8
  • Bench press on a flat bench with his head down 4×8
  • Pullover 4×12
  • Bench press in the simulator Hammer 3×12
  • Bars with the weight (emphasis on the bottom of the chest) 3×12
  • Twisting on the floor 4x to failure
  • The rise of the legs in the simulator 4x to failure
  • Inclinations in the parties with dumbbells 4x to failure
  • Lateral twisting 4x to failure

Tuesday: Back/Trapeze

  • Pull rod to the stomach 4×8
  • Deadlift 4×8
  • Pull in a vertical unit wide grip 4×12
  • Pull-UPS 4×12
  • Pull the horizontal block of 4×12
  • Sragi standing 6×10
  • Flexion of the hands (forearm) 4x to failure
  • Extension brushes 4x to failure

Wednesday: The Delta/Press

  • A press of a bar sitting above the head 3×8
  • Press on the front Delta in the simulator Hammer 4×8
  • Mahi with dumbbells 4×10
  • Lifts the damn rod in front of a 4×10
  • Lifting dumbbells in front of you on incline bench 4×10
  • Divorces in the simulator on the rear Delta 4×10
  • Divorce dumbbells on incline bench 4×12
  • Crunches on incline bench 4x to failure
  • UPS leg raises 4x to failure
  • Inclinations in the parties with dumbbells 4x to failure
  • Lateral twisting 4x to failure

Thursday: Rest

Friday: Triceps/Biceps

  • Bench press bar narrow grip 4×8
  • Press down on the unit 4×8
  • French press 4×10
  • The extension arms on the block of 4×12
  • Flexion barbell standing 4×8
  • Flexion barbell wide grip 4×8
  • The hammers 4×8 (alternately)
  • Concentrated lifting on a biceps 4×12
  • Flexion of the hands (forearm) 4x to failure
  • Extension brushes 4x to failure

Saturday: Legs/press

  • Priced 4×12
  • Priced (on the bench) 4×12
  • Bulgarian priced 4×12
  • Extension legs sitting 4×16
  • Dead lift 4×12
  • The lying leg curl 4×16
  • Climbs on standing calves 4 x 20
  • Calves seated 4×20
  • The leg press on the calf in the simulator 4×20
  • Lifts torso on an incline bench 4x to failure
  • Lateral twisting 4x to failure
  • Twist T-marked 4x to failure

Sunday: Rest

Basic food:

  • Oat flakes and 6 egg whites
  • Protein, rice and chicken
  • Protein and almonds
  • Rice and chicken
  • Tuna and salad
  • Protein shake

The program of Lazar Angelov is good, but don't be naive, without steroids this dry weight is not achieved.

Lazar Angelov — work in the hall