The training program is Lazar Angelov
The uniqueness of Lazar Angelov is in the possession of one of the most impressive abdominal presses worldwide.
Monday: Wrodpress
- Bench press 4x8 reps
- Bench press on incline bench 4×8
- Bench press on a flat bench with his head down 4×8
- Pullover 4×12
- Bench press in the simulator Hammer 3×12
- Bars with the weight (emphasis on the bottom of the chest) 3×12
- Twisting on the floor 4x to failure
- The rise of the legs in the simulator 4x to failure
- Inclinations in the parties with dumbbells 4x to failure
- Lateral twisting 4x to failure
Tuesday: Back/Trapeze
- Pull rod to the stomach 4×8
- Deadlift 4×8
- Pull in a vertical unit wide grip 4×12
- Pull-UPS 4×12
- Pull the horizontal block of 4×12
- Sragi standing 6×10
- Flexion of the hands (forearm) 4x to failure
- Extension brushes 4x to failure
Wednesday: The Delta/Press
- A press of a bar sitting above the head 3×8
- Press on the front Delta in the simulator Hammer 4×8
- Mahi with dumbbells 4×10
- Lifts the damn rod in front of a 4×10
- Lifting dumbbells in front of you on incline bench 4×10
- Divorces in the simulator on the rear Delta 4×10
- Divorce dumbbells on incline bench 4×12
- Crunches on incline bench 4x to failure
- UPS leg raises 4x to failure
- Inclinations in the parties with dumbbells 4x to failure
- Lateral twisting 4x to failure
Thursday: Rest
Friday: Triceps/Biceps
- Bench press bar narrow grip 4×8
- Press down on the unit 4×8
- French press 4×10
- The extension arms on the block of 4×12
- Flexion barbell standing 4×8
- Flexion barbell wide grip 4×8
- The hammers 4×8 (alternately)
- Concentrated lifting on a biceps 4×12
- Flexion of the hands (forearm) 4x to failure
- Extension brushes 4x to failure
Saturday: Legs/press
- Priced 4×12
- Priced (on the bench) 4×12
- Bulgarian priced 4×12
- Extension legs sitting 4×16
- Dead lift 4×12
- The lying leg curl 4×16
- Climbs on standing calves 4 x 20
- Calves seated 4×20
- The leg press on the calf in the simulator 4×20
- Lifts torso on an incline bench 4x to failure
- Lateral twisting 4x to failure
- Twist T-marked 4x to failure
Sunday: Rest
Basic food:
- Oat flakes and 6 egg whites
- Protein, rice and chicken
- Protein and almonds
- Rice and chicken
- Tuna and salad
- Protein shake
The program of Lazar Angelov is good, but don't be naive, without steroids this dry weight is not achieved.
Lazar Angelov — work in the hall