Is it true that the sports energy is bad for the heart?

The desire to be alert, strong, hardy and tireless grafted Homo sapiens since its emergence. This desire was dictated by harsh laws of survival. To enhance their physical abilities, people have used herbal remedies. Some plants used only the roots, others the leaves, or pollen. Found such herbs which has been used all. From history we know that Greek and Roman soldiers used before battles parsley, thyme and other rich vitamin and rich in trace elements, the gifts of nature.

In modern conditions, when the need for the development and accumulation of physical force for most of the world's population to struggle and survive has disappeared, to become cheerful and spirited in a matter of minutes. To achieve the desired condition enough to drink miracle drink or take a pill. Organic chemistry freed people from the searches in the forests and meadows of stimulants moods, sources of courage and power generators.

That will be tomorrow after eating energotonik, young people, because of their arrogance, and not very think. The tempting taste of "soda" activates internal forces of the body components is often the cause of serious health problems. Of course, from one jar a day or less, for the consumer with normal functioning of the body, deviations in health will not be observed.

The question often arises about the impact of energy drinks, including sports, on the heart and overall cardiovascular system. Stories with examples from life, about their actions and consequences, which shuffle the facts and invented stories, you can hear a lot. A very popular view that the beverages are adding drugs, like coke, or stimulants that increase the capacity of the heart muscle.

According to information printed on a container of beverage, it can be strengthened by the concentration of caffeine or its composition is enriched with carbohydrates, vitamins and amino acids. All these substances constantly used by the residents and are not hazardous to health. Located in the natural forms they are necessary and useful to everyone. But, artificially created and combined in a beautiful package, the above components are not always and not for every person, involved in sports, can give the desired effect.

As well as the heart are most susceptible to "whipping" by the different tonic agents, and it may be a composition formed by the amino acids and carbohydrates that will increase blood pressure and may crash heart rhythm. This conclusion was made by cardiologists in 2013, at a meeting in New Orleans. Theresounded a note of caution on compliance measures in the application of power. Clearly, they should be excluded from sports nutrition for individuals having genetic predisposition to cardiac abnormalities or already have signs of disorders of cardiac activity.

Before you can use the energy "backup" cardiologists suggest:
— to monitor the amount of drinking beverage
— to analyze the manifestation of the effects of various "tonics",
— pay attention to the occurrence of side signals
— be sure to consult with your doctor.

About the necessity of failure, from making further himself at the expense of "sports power", can provide the following warnings:
arrhythmia of the heart muscle,
— high degree of chastnosti heartbeat in a relaxed state,
— the emergence of anxiety, concern and nervousness
— feeling of dizziness and podtachivaniya.
Quite unacceptable are the drinks of the second group, containing caffeine. First, the excess dose will be considered acceptance of doping, and secondly, caffeine is rapidly losing its influence and instead of excitement comes apathy and muscle weakness.

Like all energosberegayushie means, the effect of sports drinks aimed to achieve noticeable physical results. But not at the expense of energy content in the jars, and at the expense of body reserves. It is known that excessive "dredging" of his forces, in the end, "brings to no good". Only moderation and caution in their application will allow the athlete to avoid the negative consequences.

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