Nutrition for a beginner bodybuilder

Food is one of the three main components of his body. But there is a subtlety, it is not recommended to drastically eliminate from the diet of their food products that will slow down the process of muscle growth (various sausages, smoked products, sweets, white bread and semi-finished products containing animal fat).

It is necessary, in the long term (about 6 weeks) to gradually replace these useless products, nutrients that contains so-called protein food (assorted seafood, egg, poultry meat (chicken breast, dairy products with low fat, and various legumes (soybeans, peas, etc.)). It is not advised to use (to drink) a large amount of juice. They have a large sugar content (fructose, glucose). Try within the first three months, with enhanced loads (with weights), eat protein ratio of one and a half grams of protein per kilogram of their weight per day.

Also when you build your body are urged to shift to so-called fractional power. That is, carefully count the number of calories You need and which You accept. When energy malnutrition is advisable to include one meal (lunch, dinner). It is a great misconception eating after six o'clock. It is not, moreover, following this rule, You will cause harm to your body. And as a consequence, it is possible to obtain a gastrointestinal disorder. It can also occur when a sharp "transition" to a new group of supplements, immediately abandoning the usual diet and nutrition.

However, it is not always possible to consume protein foods in the right quantity. This problem can be solved with the help of various supplements for physical activity of Your body. There also need to be patient, moderate and reasonable consumption of these substitutes for natural protein. Though all so-called sports supplements are made of natural foods containing natural protein, do not take a dose suitable for body builders with a decent experience. So You'll only hurt your body and not achieve the desired result.