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Some amazing news about healthy eating for the heart

As you know, diseases of the cardiovascular system are the most frequent cause of death both among men and among women. In the U.S. alone from heart disease each year kills an average of 600 thousand people, which in scope resembles a real epidemic. Of course, these figures cannot but cause concern among the medical community and among ordinary people who care about their health.

As a result, many research experts of the world Health Organization came to the conclusion that the observance of certain principles in daily life could substantially reduce this tragic statistic. First of all, is a rational and balanced diet, avoiding harmful habits, sufficient physical activity, timely treatment of these pathologies as diabetes, high blood pressure and high cholesterol levels in the blood.

Scholars are offered certain recommendations to protect the health of the heart and blood vessels, including in your dietary habits. Often there is a perception that it is sufficient to limit the intake of salt and foods containing cholesterol, and balance of interests will be maintained. But, studies show that one of these restrictions is not enough.

In particular, the obsession with sugar and harmless at first glance starch, can lead to disastrous consequences including sudden cardiac arrest. It's all in the changes in thin molecular level and have some stress effect on the cells of the myocardium.

Of course, exclusion from the diet of harmful products rather effective measure, but often difficult to achieve. In fact, the so-called "banning" the diet is very heavy as from a psychological point of view and technically. The result – frequent breakdowns and a return to the old established habits. Therefore, cardiologists work closely with nutritionists, offering original approaches to solve this problem.

So, American nutritionists advise gradual and phased transition to new principles of nutrition, then this process will be much more comfortable and have a more reliable result. The body has to get used to a new diet, feel its benefits and efficiency, then we will be able to move to a new regime without the stress and inner resistance.

For starters, you can a few times a week to arrange a vegetarian lunch or dinner. Consuming large amounts of meat, especially red varieties, and fatty dairy products can increase cholesterol in the blood. Fortunately, there are many delicious and healthy dishes to prepare that do not require meat or cheese, and it is necessaryinclude them in your menu.

Try to discover new products – for example, any vegetable or fruit that have not had to try before. Maybe it will become a sort of pleasant surprise and, along with useful properties, open and attractive taste. This will allow you to expand your own menu and maybe even invent some new recipes. In addition, many fruits due to its taste characteristics, can be a great replacement for the traditional dessert. It will be much healthier and less calorie, which will benefit also if you have problems with excess weight.

For Breakfast, instead of the usual sandwiches, you can try to cook something light and healthy. For example, smoothie is a great option for a successful start to the day. To prepare this delicious dish, take a small handful of spinach leaves, sliced celery, one banana, half an Apple and two cups of clean water. All ingredients in a blender and drink is ready. Starting your day with such energy and vitamin boost, you can fill the body with energy, lightness and good mood for the whole day.

Do not forget from time to time to visit the farmer's market. Fresh from the garden fruits and vegetables will give you not only maximum benefit but also new ideas for recipes healthy menu.