Man by his nature a vain creature, which is very important to his success was noticed by others. Something is done only to catch yourself admiring glances from the side, this is especially true of young people under the age of 30 years. While the main goal of trekking to the gym is to attract attention from the opposite sex. The improvement of separate parts of his body – normal male desire. Women associate strong muscles with certain traits:

1. Defender. Muscular companion will always give back the bullies, or obsessive suitors, with no need to be afraid of dark streets.
2. Thrift. Broad-shouldered partner is considered a good host that can provide housing and all necessary.
3. Ladies, it is important to always stay feminine, and only a big muscular guy is able to give the feeling.
4. Strong male hands can overcome all obstacles, saving her the hassle.
5. The fair half of mankind on a subconscious level instinct: strong man – well-fed family.
6. Partner becomes inflated for girls pride, causing envy of friends.

Personal qualities and body of work are of great importance to the opposite sex, but when meeting in the first place, women pay attention to body type. American researchers have figured out which muscle men are most attracted to ladies:

• Beautiful uploaded press belly.
• Arms – biceps, triceps.
• Shoulders.
• The pectoral muscles.
• Buttocks.

The importance of sports

Initially even men perceive thin or thick guys as weak opponents in any field, because sports are more successful in their careers, so today it is fashionable to be attractive, healthy, and strong. Any sane person prefers not to get into conflict situations, however, such incidents are likely to occur with apparently weak people, because from the point of view of the bullies, they will not be able to fend for themselves.

Most women consider themselves independent, but they still need men's support. Ideal is chosen, next to which always feel protected – such a person will do everything possible contingency to resolve any conflict. To please a lady, not necessarily to have a beautiful face, enough to see the kind of man that she sees eye – usually it is a slender fit athletic build.

Many people visit gyms not for significant sporting achievements, and to keep the body in good shape,to gain slim figure – the subject of women's dreams. For people of normal physique to bring your body in order will not be difficult. But, what could be nicer than to see in the mirror of his handsome reflection, uplifting, boost confidence and self-esteem.

How to train

The attractiveness of a man no less than woman, but before starting to improve the body, it is important to set a goal to which to strive. This will encourage the achievement of the desired result, will be able to workout, overcoming laziness, employment and other imaginable and unimaginable obstacles. Success will come to those who correctly identified the problem and objectively assess their capabilities.

Never need to succumb to the influence of people criticizing, obstructing and distracting from the lessons. Beginners difficult to make a competent training plan, so it is best to seek help from professionals.

Before starting exercise, you should consult a doctor, as strength exercises significantly burden the heart and other internal organs.