Metkon training

Metkon (Metabolic Conditioning) means the combination of different sets of exercises aimed at training certified. Metkon is a rich set of exercises to be performed as quickly as possible. Very widely used in bodybuilding and crossfit.

If you train by using metkon, your goal is the maximum efficiency of your body. Calories burned during and after exercise. Therefore, metkon exercise lead to weight loss and building muscle.

But after such exercise, the oxygen level is significantly reduced. And for this you should follow the diet and give your body a rest after workouts and recover.

In the preparation of training in the style of metkon use mnogocwetnye exercises for the muscles.
The following are examples of trenirovku metkon in order to help you better understand the specifics of the workout.

Example 1

1. Bench press to failure — 100kg

2. Pullups to failure

3. 25 box jumps 50cm

Example 2

1. The power take on the chest

2. Release

3. Squat with a barbell on the back

4. Push

Training data will have a powerful hormonal response from the body. According to the proposed examples of workouts you can shuffle the exercises, thus, you will be most comfortable to carry them out.

However, should not be disturbed by the idea of metabolic conditioning. Metkon systems will help you speed up the metabolism in the body. Will also help you to lose weight, to pump up the muscles and keep them toned.