Martin Ford

Martin Ford stands out for its growth of 207 cm and weighing about 150 kg, however, so healthy he was not always the case. A young man of tall guy often was made fun of because he was tall and thin. Long time Martin endured, but then decided to change dramatically.

Born Martin Ford on may 26, 1982 in Birmingham, UK.

The history of Martin Ford

As the skinny boy managed to become a giant bodybuilder.

There are a lot of really big and pumped guys, but even against the background of the Martin Ford looks like a giant. Looking at it today, it is hard to believe that twelve years ago he was just a lanky kid, like a nerd, stand out from the crowd only its growth, which is 207 see Over the years Martin has been a real transformation. From weighing 70 kg slim guy he has turned into a real giant, whose weight is 147 kg. a Vivid testimony to the metamorphosis is a picture from instagram of Ford.

The story of reincarnation of the Ford like the plot of the movie. The life of a professional cricket young guy changed when during the game he was injured. His career as a batsman was under threat, and experiences led to stress and sudden weight loss. Martin with his basketball height and weighing 70 kg and looked very depressing.

Out of the depression, Martin helped clear objective, which was to get myself back into shape. When he managed to get the first 5-6 pounds, he decided not to stop on reached and to continue to build mass. This was the beginning of the transformation of a lanky boy in inflated giant.

In the quest to gain muscle mass Martin was not limited to the gym, he entered the University of sports science, became a fitness trainer. The dedication and fanaticism of the athlete were not in vain, and developed them shake. Martin can do a deadlift with a weight of 350, leg press – 750 lbs.

Diet and psychology

At the beginning of his transformation bodybuilder has paid increasing attention to the diet. Training program was already under way then. Today, Martin spends on food about 250 pounds weekly. The average person consumes a day about two thousand calories. Martin adheres to completely different rules, reaching at day seven thousand calories. To keep fit, the giant need to eat literally every hour.

Your dietMartin is in the following ratio: carbohydrates 40%, fats 30%, proteins 30%. Usually it's six meals. For each meal he eats from 25 to 35 g protein, 40 to 60 grams of carbohydrates, 10 to 15 g of healthy fats. Regardless of this, the athlete pays a huge amount of time is devoted to bodybuilding research and books. The conviction of Martin, the key to success is the right mental attitude. It is more important than any supplements. Without it is impossible to achieve meaningful results.

The life of Martin Ford today

Since birth, Martin lives in the UK, in a town called West Midlands. Athlete a happy husband and father. Every day he takes his daughter to school, in which pupils still horrified from her father-giant. Appearance Martin just seems terrible. Bodybuilder has a calm and balanced character, for which it is called good-natured. Ford is the owner of the arena and with great pleasure gives advice to its visitors.

Extraordinary appearance allowed Martin to begin to fulfill another goal — to get on TV. It should be noted that his success at this is easier very good. Last year he got his first role. At the moment the bodybuilder playing the role of villain "Nightmare" in the movie "Undisputed 4".

Ford himself said that his main goal is not to achieve a highscore in the gym and increasing the size to shock all its dimensions. This is what motivates him the most.

Martin Ford: "My story" Video