Home / Larry Scott (Larry Scott) training Program

Larry Scott (Larry Scott) training Program

Larry Scott, who later became a prominent figure in bodybuilding and the personification of it, came to light in the fall of 1938 in the United States. In childhood and teenage years the children from all around mocked him, as he was a very weak boy. At the time nobody could have predicted that he will become the star of bodybuilding. There is a perception that this is what caused the beginning of the sport. Larry stopped bodybuilding, he would be able to purchase compelling, clear evidence that he is no worse or weaker than others their same age.

Anthropometry Larry Scott

  • Height: 170 cm
  • Competition weight: 94 kg
  • Weight in the offseason: 102 kg
  • Bicep circumference: 50 cm
  • Chest circumference: 128 cm
  • Waist circumference: 76 cm
  • Hip circumference: 64 cm

Larry Scott Bodybuilding

In 1954, at the age of 16, after it accidentally hit the magazine for bodybuilders, bodybuilding entered into his life, and this was the impetus for further change in his life. Inspired by this magazine, began to make the best train in the gym, after a few months had good results. Then, before the invention of steroids, it was believed that in bodybuilding the main pursuit and strong will power.

Ларри Скотт

Shortly, continuing education, Scott participated and won at many tournaments, speaking in his city and in the competition, which was attended by bodybuilders from all parts of the state. The latest achievement was a complete surprise for the boys, who could not understand how he became the best among so many people. A few years later he already won the victory on all-American and world competitions. But the most memorable for him was achieved the first place in the "Mr. Olympia", where he won two years in a row. After reaching these higher in the bodybuilding result the second time, Larry is leaving the world of professional bodybuilders. Also that he in many opinions managed to persuade Joe Wade to establish this competition tournament for bodybuilders – Pro. In our time, the participation in this tournament, and especially win in it, is considered a very good result in the world of bodybuilders. Larry has created and brought to life his personal system of exercise for bodybuilders.

Unfortunately March 8, 2014, Larry Scott died. Cause of death bolesni Alzheimer's, which followed a legend lately. Despite this, in our hearts he will live always.

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3-day workout routines, Larry Scott's beginner

Monday (first day)

  1. Squat with a barbell: two approaches for 10-12 times (easier option: 7-8 times in one approach).
  2. Hyperextension (no extra weights): a pair of sets of 12 times (easier option: 10 times in one approach).
  3. Thrust rod in the slope to the waist: one approach of the 10 repetitions.
  4. The bench press using a Smith machine": a couple of approaches on 10 times.
  5. Pull the dumbbells along the body: a pair of approaches for 8 times (easier option: 5-7 times in one approach).

Wednesday (day two)

  1. The leg extension in the simulator (sitting): a pair of approaches for 15-16 times (easier option: 12-14 just one approach).
  2. Bending the legs in the simulator (lying): a couple of approaches on 15 -16 times (easier option: 12-14 just one approach).
  3. Lifting on socks standing up to strengthen the lower leg: a pair of approaches for 15-16 times.
  4. Pushups wide grip on the bars: a couple of approaches to 12-15 times.
  5. Thrust in the simulator "hammer" on the back: a couple of approaches for 10-12 times (easier option provides the same amount of repetition, but one approach).
  6. Bench press bar overhead standing: 14 to 15 times in one campaign.
  7. Inclinations in the parties with dumbbells or weights: a pair of approaches 24 times.

Larry Scott

Friday (day three)

  1. The leg press in the simulator: a pair of approaches about 20-25 times (a lightweight version of 15-20 repetitions with one approach).
  2. Deadlifts: a couple of approaches for 8 times.
  3. Exercise to strengthen lower leg while sitting: a couple of approaches to 15 times.
  4. Dumbbell bench press on the Scott bench: a pair of approaches for 12-16 times.
  5. Pullover with dumbbells: a pair of approaches for 10-12 times.
  6. A sitting bench using a Smith machine": a couple of approaches on 10 times.
  7. Crunches or other abdominal exercises: a couple of approaches on 20 times.

The program is recommended for beginners and is only suitable for the first stage of training of the athlete, as the body will begin to strengthen, you should find another, more suitable set of exercises.