How to choose the right vitamins?

Most likely, a lot of people trust advertisements, while choosing vitamin in pharmacies or sports stores, give preference to tablets, which are actively advertised by the manufacturers. But it happens differently. The buyer of the complex vitamin chooses the first available option packages, considering that absolutely all of them are equal. But, keep in mind that choosing vitamins, you should pay particular attention to this, as each drug may lead to completely different effect.

Reading the above, most likely, the reader has already thought about that when choosing vitamins, you need to consider some criteria of vitamin supplements contained vitamin complexes. This article contains basic tips to pharmacists on this issue, given that, you can get a General idea of how to choose medications, how to follow the rules while making decisions. Small suggestion – if you remember the first letter in the English alphabet, it can be associative to navigate these tips in the pharmacy when choosing vitamins, carefully read the instructions and label of the selected complex preparations.

A: Analysis.

First of all, you should think about why this vitamin has been chosen. Give yourself the answer to the question – "What do you expect from vitamin supplements?" For example, the fish oil of good quality will help to reduce triglitseridy level but at the same time does not affect cholesterol levels. You should always remember about the fact, what is the desired result? Of course, when selecting the vitamin, you need to understand its degree of influence on the body.

In: Fear.

It is best to fear of side effects from the preparative interactions. Some vitamins, such as vitamin K, should not be taken together with a course of medications aimed at thinning the blood. Such a component as St. John's wort can lower the effectiveness of birth control pills or antidepressants.

With: Control.

Definitely, choosing vitamins, you should make sure that they have the patent numbers on the packaging. They show passed the quality control procedures and meeting current requirements of the organizations for this meeting. It is important to remember that the level of the state sample about the licensing should be required. It is also important to be able to distinguish medications from supplements.

D: The Dosage.

It is important to always pay attention and be sure that you select the correct dosage of vitamins before starting the course of their admission. If the dose is higher than that recommended by the manufacturer to the user or physician can seriously affect health and evento pose a certain threat. Consistent supplementation brings positive contribution to the health of the body. The sudden interruption of the reception of those or other additives should also be avoided. Even before their use to consult your therapist or pharmacist.

E: Operation.

It is very important to always keep in mind the duration of use of certain vitamin preparations. Despite the fact that pharmacies and stores do not have the right to provide buyers with expired goods, it is best to remain vigilant in this matter as well. Every medicines and vitamin complexes have their expiration dates. They usually appear on boxes, labels or bottles. It is always better to abandon the use of vitamins, if the period of their use is nearing completion.

In addition, you should also remember that a consultation with a physician regarding the desired vitamins or supplements desirable and strongly recommended. Properly used food additives can be a great addition to a healthy vital image, allowing the body to get enough body of food components that are rarely possible to obtain from food. In addition, do not forget about the fact that the main array of minerals and vitamins can only be those that enter the body through natural whole food, and supplements should only be used as a complement to the organizational and the right diet.