How to motivate yourself for sports

The word "motivation" is of Latin origin and is derived from the verb "moveo"which translated into Russian means "to move". Taking this fact into consideration, motivation can be defined as the process of psychoactive character driven person who wants to achieve a particular goal. Motivation plays a vital role in all spheres of human life, including in sports.

The question of motivation is relevant not only for sportsmen with the aim of self-development, but also for professionals. Because the lack of motivation at one time or another everyone feels. There are days when people just do not even want to get out of bed, much less to go Jogging or to go to the gym. And if you like the feeling to give up the slack, then the success on the sport easier to not speak. In sport there is no place or happy coincidence. It all depends on my own will power, aspirations, stems from motives and motivations of the athlete.

Why you need motivation in sports?

Motivation is one of the key moments in sport, which are second in importance even exercise. To achieve truly great accomplishments, one's skill and talent is not enough. Without an iron will power, perseverance, strength of character to achieve any heights in the sport simply impossible. And if even such great athletes as Romario saying that training only for wimps, you should take it only as a joke.

To get the desired results in sports allows full dedication, out of its comfort zone. This applies not only to those people who aspire to such heights as Olympic gold, but also wish to have a beautiful embossed body, bring your weight back to normal. No matter what goal one wants to achieve, the result will be equal to what efforts were made and spent.

Motivating factors

Important points that allow everyone to find the strength of will to not lose interest or the desire to engage in sports. They are quite simple, and their clear view in front of him allows you to feel the desire to move forward and only forward:

To achieve success

To be successful, regardless of the sport, is what brings each athlete a true pleasure and self-gratification that allows you to get recognition for all the effort and time that was spent on training. And the more difficult the path to true success, the greater the experience of satisfaction.

id="i-4">Recognition

When the results become visible and important, and people recognize them, it certainly affects the respect of the athlete to yourself, allows you to feel self-esteem, and in some cases to gain confidence.

Growth and development

Long-term goals and prospects give confidence not only in the present but in the future.

Quality the training content

To avoid feeling of boredom and reluctance to proceed to the next exercise, you should carefully pick the exercises. They must be interesting and varied. This has a positive effect on athletic achievements.

Self-discipline and work on yourself

The two main key to fully realize themselves in the sport, regardless of the globality of my goals. And it is quite hard, since you have to make certain sacrifices. If trips, parties, Hobbies can interfere with the usual routine of classes, you need to be able to give them.

Of course, this would be very difficult. But such complexity and a clear realization that the rejection of the "excesses" gives an iron will. Without her life is impossible to achieve anything worthwhile, to rise to heights which we could only dream of. When this happens, this feeling can not compare to anything. It fully justifies all experience difficulties. To be a winner in life is worth a lot!

To be motivated, you need to always have the desire to maintain a healthy body, to feel the charge of power and energy. And this is true. Athletes belong to the category of people who are proud of what they do. They always feel invigorated, full of energy, confident of the future, have a clear idea about their intentions and goals. This allows you to gain a clear meaning of life, concluded to live in order to achieve something. This attitude distinguishes the athlete from the gray crowd. To be active and to exercise is to live a full life.

Where to find the inspiration to motivation?

Source to motivate yourself to exercise with the aim of achieving high results is to review a variety of motivational videos. They can be devoted not only known and outstanding stars of sport and cinema, but also ordinary people who have achieved their goals, have changed life for the better and I want to share my experience of overcoming related difficulties and obstacles.

Looking at those who have managed to overcome themselves, to achieve absolute returns andself-discipline will be hard to find another excuse not to do. Remember that a missed workout instantly throws any athlete on two steps back, no matter how hard he did before.

Ways to overcome the period of "rift"

Every athlete faces the time when motivation starts to wane, and further desire to engage has been steadily on the decline. This may occur in the active period reaching the goal, when all the difficulties, it would seem, was left behind, and after the complete triumph of getting the coveted result.

This stage has distinct symptoms of decline of motivation:

• self-pity, which leads to the fact that an athlete simply stops giving our all in training to one hundred percent;
• the absence of any enjoyment from training which become a chore, not a tool of self-development;
• the gradual reduction of the duration of the practice, when, instead of time the training lasts a lot less.

To overcome this decline is not very easy. The main thing is to concentrate and not to give up. Not many do it. After starting to exercise a huge number of people, but only a few manage to achieve real success. Only seven percent actually reaches the goal, the rest are just wasting my time. These are the lucky winners of the seven percent were able to stop using the word "want," replacing it with "should".

If an athlete has a real motivation, it will never stop period of the fault or failure. He always goes further and is able to work on your mistakes. This is the real strength of will, consisting in the fact that difficulties and obstacles do not break, and even more temper. In addition, there is one trick that allows you to quickly overcome the "rift".

To exit the period of low level of motivation, the need to monitor the progress. There is no universal training program that is suitable for everybody without exception. Therefore, if lessons cease to be effective, changes are needed. Otherwise, fun workouts won't return. You need to experiment and find exactly what suits you.

In conclusion

Bright motivational example is the statement by Arnold Schwarzenegger, who said that one should not complain about poor metabolism and genetics, you just need to get off the couch and start working on yourself, set a goal and believe in yourself. We should not forget that, first and foremost, you need to defeat yourself, and then no difficulty will not be a hindrance.