Jay Cutler

The motto of Julius Caesar "I came, I saw, I conquered" can rightfully be applied to Jay Cutler. Genius 25 years, won the first place among casulaties in the U.S. in Dallas and became a professional at the fourth tournament in his life! Nature has endowed him with a powerful potential of these muscles occurs, perhaps, only once in a hundred years. And plus, the head Jay also works in the right direction, what is rare in young, progressive "stars".

August 3, 1973 in Worcester, Massachusetts, USA and was born Jason Cutler . Childhood Jay was pretty active, he worked on the farm of his father, and also in the business of his brother, which instilled in him the skills of perseverance and hard work, and labor generally physically of human forms. This was the basis for his body and pushed him to the path of the man he has become now.

Anthropometric data

• Height: 176 cm
• Competition weight:121 kg
• Weight in the offseason: 141 kg
• Bicep circumference: 57 cm
• Waist circumference: 86 cm
• Hip circumference: 79 cm
• Lower thigh: 51 cm
• Neck circumference: 50 cm
• Bench press: 250 kg
• Squats: 320 kg
• Deadlift: 305 kg

In his school years Jay traveled often and constantly changed schools. He did not suffer from lack of attention and was quite popular. At school, Jay played professional football. Successfully graduating from school in 1991, he began to study at Quinsigamond Community College and received a degree in criminal law. Since Jay did not participate in sports in College, he independently engaged in bodybuilding, and very soon achieved impressive results.

Jay is often equated to 22-year-old Lee Haney. Both have achieved remarkable success in a fairly young age. Moreover, Cutler and Haney, flawless in their judgments. After the hold a Pro card in Dallas, he presented a seemingly illogical statement that is not planning to take the whole year! Given that the ink's hardly dry in his contract with Wideroe , it was insane. However, Cutler was adamant.

Today Jay Cutler's 37 years old, his height is 176 cm and Its weight shall be maintained in accordance with the requirements of fashion of bodybuilding, therefore, in the period of the competition, he is 125 lbs. In the off-season the weight equal to the weight of any professional bodybuilder. His weight could be closer to 145 kg at the stage of building mass.

Jay participated in the filming of a large number of videos dedicated to preparing for the competition "Mr. Olympia", and he also has his own videos about his constant training. Jason is also the author of the book "Jay Cutler''s No Nonsense Guide to Successful Bodybuilding".

Today JayCutler , four — time "Mr. Olympia". Moreover, he is the only bodybuilder in history IFBB, who returned him the title of "Mr. Olympia" after losing (in 2008 from Dexter Jackson).

Food and the daily routine of Jay Cutler

• 6:00 Lifting and little cardio (20-30 minutes).
• First meal: 12 egg whites (2 yolk), French toast, 1 serving of oatmeal, a little honey, banana, black coffee and whey protein.
• Second meal: 250-300 g beef, 2 portions of rice, vegetables. Should be after strength training.
• Third meal: immediately after training Jay is drinking whey protein and a serving of creatine.
• Fourth meal: 250-300 g beef, 2 portions of rice, vegetables.
• Fifth meal: 15 egg whites, 1 serving oatmeal and the dessert rice cake.
• Sixth meal: protein-carbohydrate cocktail.
• Seventh meal: 250-300 g beef and vegetables.
• Eighth meal: any dense dinner, sometimes it was sushi.
• The ninth meal: 12 egg whites, portion of oatmeal.
• Tenth meal of whey protein and buns of oatmeal.
• The eleventh meal: 250-300 g beef, portion of oatmeal and vegetables, it is also possible supplements from sports nutrition.
• Twelfth meal: protein-carbohydrate cocktail, specially Jay woke up in the night to drink it.

Workout routines Jay Cutler

Jay is not practicing for weeks, and call, cycles: 2 days training, 1 day rest, then 3 days training, 1 day rest, after the cycle repeats.

Day 1 (chest, triceps)

1. A press of a bar on incline bench: 4 sets 6-10 repetitions.
2. Dumbbell bench press on incline bench: 4 sets of 6-8 reps.
3. The reduction of arms in the simulator "butterfly": 2-3 sets of 8-10 repetitions.
4. Breeding hands with dumbbells: 2-3 sets of 8-10 repetitions.
5. Exercise on the crossover: 2-3 sets of 8-10 repetitions.
6. Pullover: 2-3 sets of 8-10 repetitions.
7. Press towards the bottom with vertical block: 3-4 sets of 8-10 reps.
8. Bench press dumbbell from behind the head seated: 3-4 sets of 8-10 reps.

Day 2 (legs)

1. Leg extension: 3 sets of 20 repetitions.
2. Squats: 3 sets of 8-10 reps.
3. Gakk-squats: 3 sets of 8-10 reps.
4. The leg press: 3 sets of 8-10 reps.
5. Lunges with dumbbells: 3 sets of 12-15 reps.
6. The sitting leg curl: 3 sets of 8-10 reps.
7. The lying leg curl: 3 sets of 8-10 reps.
8. Dead lift on straight legs: 3 sets of 8-10 reps.

Day 3 (rest)

Day 4(back)

1. Pull the upper block to the chest narrow grip: 4 sets of 8-10 reps.
2. Deadlift barbell: 4 sets of 8-10 reps.
3. Thrust dumbbells in the slope: 4 sets of 8-10 reps.
4. Pull the upper block to the chest wide grip: 4 sets of 8-10 reps.

Day 5 (shoulders, biceps, calf)

1. Sitting dumbbell bench press: 4 sets of 8-10 reps.
2. Breeding dumbbell in hand: 4 sets of 8-10 reps.
3. Allocating hands to the side with the lower block: 4 sets of 8-10 reps.
4. Exercise on the back of the Delta in the Hummer: 4 sets of 8-10 reps.
5. Sragi with barbell: 4 sets of 8-10 reps.
6. Sragi with dumbbells: 4 sets of 8-10 reps.

6th day (rest)

Day 7 (cycle repeats)

The Life Of Jay Cutler