Jeff Seid (Jeff Seid). Biography and training program

Name: Jeffrey Seid (eng. Jeffrey Seid)

Date of birth: 12 June 1994

Place of birth: Renton, Washington, United States

Residence: Seattle, Washington, USA

• Height: 183 cm
• Weight: 92кг
• The girth of the bicep: 45cm
• Waist: 75cm
• Chest: 128cm
• Lower thigh: 43cm
• Forearm: 39cm

Strength Jeff Seyda:

• Bench press: 158кг
• Squats: 196кг
• Push: 113кг
• The military press: 115kg
• Deadlifts: 232кг

Transformation Jeff Seid

Transformation:

• Age: 13 years / 17 years
• Height: 171cm / 182 cm
• Weight: 54kg / 88kg
• Fat percentage: 9% / 5%
• Waist: 65cm / 80cm

Jeff Seid about yourself

I was always a very athletic child, and realized that being physically strong and in good shape gives me a great advantage in various competitions. This desire and overwhelming passion to be different, more than anything else, inspired me to practice bodybuilding at the age of 12 years. It is this passion to be unique, is my engine and motivation to become better, and when I die, I want my name to live forever.

By the fourth year of high school I wrestled, played football, and has set several records in running. I had a few scholarships for football and wrestling. But sometimes life turns as it does not expect. In my first football game last year of training I tore my cruciate ligament (ACL), which crushed my dreams. It was pretty depressing period of my life. My dream of playing sports in College was destroyed, I also lost all scholarship offers, leaving themselves no way to pay for College. After a couple of months the second time I tore the ligament and finally decided that my life was over. Heh...

A couple of days before my first surgery, I was sitting on the website bodybuilding.com and I came across a new category in the bodybuilding world called "mens physicist" (Men's Physique). I trained in the past six years at the time and realized that this is my calling. Needless to say, after a month I tried to participate and won overall in my first statement. A year after the first competition I won and got the category of Junior, which made me the youngest Pro in IFBB history.

Two months after I received IFBB Pro, I won my first professional performances, which gave me the qualification to participate in the first ever Mr. Olympia Men's Physique Showdown.

This is only the beginning of my journey that leads me in different parts of the world and explore many incredible people. I'm very excited about this new Chapter in my life, and I wonder what this world has for me!

src="/bodybuilding/images/174-2.jpg" title="" width="" alt="" width="">

The history of the competition Jeff:

Mr. Olympia 2014 mens Physicist (Men's Physique) 2014 Las Vegas, position: 13
Orlando Pro 2014 mens Physicist (Men's Physique) 2014 Orlando position: 5
Mr. Olympia 2013 mens Physicist (Men's Physique) 2013 Las Vegas location: 11

The training program Jeff Seyda:

Jeff Seid:

"The following is an example of my training program. I changed the program to continue to shock the muscles and expanding. For the press I do 15 minute workouts with a random selection of exercises that are performed without a break".

Day 1 (chest, calves, press):

• Superset: bench press on an incline bench head up medium grip + wiring lying on an incline bench head up 4*10, 8, 8, 6
• Superset: dumbbell bench press lying + butterfly 4*10, 8, 8, 6
• Crossovers 3 x 12, 10, 8
• Superset: Bench press bar on incline bench with head down + dips with emphasis on chest 3 sets to failure
• Calf trainer standing 2*100, 75
• "Donkey" raising the drumstick 2*50, 25

Day 2 (legs):

• Squats 5*15, 10, 8, 8, 6
• Squats chest 2 x 10, 8
• Superset: Gakk-squats + leg Curl lying in the simulator 3*10, 8, 8
• The leg press 3*10, 8, 8

Day 3 (hand press):

• Superset: Lifting on a biceps + French press standing with barbell 4 x 12, 10, 8, 8
• Triset: Biceps on the Scott bench + French bench press + the rise of the biceps reverse grip 3*10
• Triset: French bench press dumbbell one arm + Lifting dumbbells on a biceps, sitting on incline bench + French press with a barbell, lying down, cranking the neck for the head 2*10
• Superset: Concentrated lifting on a biceps + extension of one hand with dumbbell 2*12

Day 4 (back, abs):

• Deadlifts 3*10, 8, 6
• Superset: Deadlift barbell 4*12, 10, 8, 6 + the wide grip Pullups behind the head 4 x 10
• Superset: horizontal Thrust block 4*10, 8, 8, 6 (in the last two approaches are dual dropset) + wide grip Pullups to chin 4*10
• Superset: Deadlifts T-neck 3* 12, 10, 8 + Pull a vertical block wide grip to the chin 3 x 10, 8, 8

Day 5 (shoulders):

• Triset: Lifting dumbbells standing in front of a + Mahi dumbbells in hand + Mahi dumbbells in hand sitting in the incline 3*10
• Triset: Bench press bar from behind the head standing + Abduction hand in hand sitting with blocks + Mahi dumbbells in hand while lying on his stomach on incline bench 2*8
• Thrust rod to the chin standing 2*10
• Shragi the post 4*20, 15, 12, 10

Day 6 (breast, drumstick, press) – repeat day 1

Day 7 – rest.

width="">

Diet Jeff Seyda to put on weight:

Jeff Seid:

"Without the diet I would have come nowhere. All people have different body type. Some people gain muscle faster than others. Other faster fat. Just experiment with different diets to find what works best in your case".

First meal:

• Oatmeal on the water (1-0,5 cups dry)
• Banana
• Egg whites – 1 Cup

The second meal:

• Gainer 1 serving
• Milk 2% fat – 450ml
• Flaxseed oil – 1 tablespoon

Third meal:

• Chicken, Turkey or lean fish – 200g
• Brown rice 1-0,5 cups

Fourth meal:

• Gainer 1 serving
• Milk 2% fat – 450ml
• Flaxseed oil – 1 tablespoon

Fifth meal:

• Chicken, Turkey or lean fish – 200g
• Brown rice 1-0,5 cups

Sixth meal (post workout):

• Gainer 1 serving
• Milk 2% fat – 450ml
• Flaxseed oil – 1 tablespoon

Seventh meal:

• Rice porridge – half a Cup
• Banana

Eighth meal:

• Casein protein – 2 scoops
• Powder complex carbohydrates – 3 tablespoons

Jeff Seid — Motivation