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Diet for fat burning

It is impossible to become the owner of the press relief without compliance with the rules of the diet. Even intense exercise until exhaustion will not give the desired result if you consume food that promotes the formation of fat in the abdomen and flanks.

You need to know that the human body is reluctant to disclose the body fat and so our body gets the alarm about the shortfall of his usual energy, immediately stops any biochemical reactions, including muscle growth. Therefore, to achieve a result you need to choose a balanced diet.

The latest developments of sports nutritionists, a diet aimed at sustainable fat loss and preserve muscle tone meets the following requirements:

1. Stimulation of the process of fat burning.

In order to ensure this requirement is necessary to reduce the intake of high-calorie food, and you can add in your diet those foods which are aimed at stimulating processes fat burning. These products include:

— Water. Athletes need to drink up to 3 liters of fluid a day. With the shortfall of water during the workout period your body will slow down all the processes for burning fat. By the way, in this respect, the use of green tea together with the water will also be very useful.

— Low-fat dairy products. Experience shows that dairy products have the ability to stimulate the fat burning process. Due to the content of natural calcium they are well absorbed in the body. Consume fat-free dairy products and make on its basis a variety of fat-burning cocktails.

Vitamin C is best consumed in its natural form. Eat an unlimited amount of citrus (orange, grapefruit), berries (sea buckthorn, black currant) and a salad of red, Brussels sprouts and cauliflower.

2. More protein

Meals that provide us with calories, also need them for their own digestion in the body. The absorption of proteins required half more energy than fats and carbohydrates. Therefore, if your diet contains a lot of protein to digest, the body will need to expend more calories. This principle became the basis of popular and effective protein diet doctor Atkins.

3. Fats.

The fat content in the daily diet should be 20-30% of the total. The consumption of animal fats has important significance, since the animal synthesizes cholesterol is the main fat-burning and anabolic hormones. Sources of these fats is: eggs, salmon, nuts and oliveoil.

4. Monitoring the flow of fats and carbohydrates

The importance of fat as an energy source is negligible. Our body takes it from the stock in the last turn. Based on this, you should minimize intake of carbohydrates and thereby make your body take its fat reserves as an energy. It is particularly important to applicants in a small amount of carbs was slow actions. Their source can be: brown rice, vegetables, fruits, oatmeal and grain cereals.

Recommendations:

— Reduce the energy intensity of your daily menu to 30 kilocalories per 1 kg of body weight.

— Provide a meal every 2 or 3 hours, but in small quantity.

— Trial the use of carbohydrates, then your muscles will constantly be in a state of tonus. For example, one day eat less foods containing carbohydrates, but the next day, increase the daily rate.