What helps sore muscles?

Ice is probably the most popular remedy for sore muscles. However, applying cold is not the only method that effectively helps relieve pain. This material will be considered non-traditional methods of solving this problem.

Creatine

Scientists pay special attention to this additive, as empirically proven the ability of creatine to alleviate the prolonged and severe muscular pain occurring as a result of intense training.

What is the reason? The fact that creatine is a carboxylic acid, which includes nitrogen. This acid provides energy to cells including muscle. Therefore, the amount of creatine depends on how much energy the body will get required to restore and build-developed biceps.

Also, due to creatine can practically neutralize the bloating, stomach upset and other side effects or, at least, to reduce them to the maximum easy form.

Cherry juice

Natural cherry juice is the leader of the list of Superfoods because it contains large amounts of antioxidants. Even grenades can't compete with him on this indicator. Moreover, this "remedy" is very tasty, although a bit sour, but not so much that it was impossible to drink without sugar. Cherry juice also contains other useful components, and one of them helps to relieve muscle pain. It can be drunk neat or added to a smoothie to drink after a workout).

Epsom salt

In order that the muscles were healthy needed magnesium which is a muscle relaxant. And Epsom salt is rich in magnesium is its main component. Use it for baths or compresses. The method, when magnesium is absorbed through the skin the most effective even in comparison with the regular supplementation with this element. In addition, it is also an incredible pleasure – take a relaxing bath with salt.

Mushroom extract

Not just simple observations, but in laboratory conditions has been proved undoubtedly useful mushroom Corticata. Now everyone can purchase it. In the cells there is a kind of energy substation – ATP. It activates the fungus, providing "clean" energy, which does not need the extra stimulants.

Caffeine

American scientists found that caffeinehelps to relieve muscle pain girls after intensive training. It is enough in the day to drink two cups of coffee. The fact that the body's reaction to damage is the release of adenosine, caffeine blocks this chemical. The main condition is not to overdo it with this drink, as excess caffeine may trigger muscle spasms.

Foam roller

Most people who use a foam roller, be sure that it is the most effective means for dealing with muscle pain. Similar to ibuprofen, it helps to relax. In addition, it is simple to use and affordable price.

From a technical standpoint this is a completely new type of massage — myofascial relaxation (MFR). The peculiarity of this technique is the use of targeted massage and pressure, to prevent scarring of the connective tissue between the muscles.

Despite the fact that at first glance it looks very simple, actually there are some nuances. First, it is important not to overdo it at an early stage. Second, in order to avoid pain you must determine the pressure that will be optimal for training.