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Harmful than protein diet

Protein diet if they are used correctly and for a short period, generally not a hazard. Food with plenty of protein promotes weight loss, and the feeling of fullness is retained longer than in a normal diet.

However, research about risk and the implications of such diets and restrictions on the proportion of carbohydrates in the diet for a long time, held to the present day. It has been proved that long-term use of protein diet can have adverse effect on health.

Harm protein diet

  • The deficiency of fibers, nutrients. Reason is organic of carbohydrate intake. As a result, there may be constipation, headaches, bad breath.
  • In some of the protein diets provided by eating foods that increase the risk of diseases of the cardiovascular system (for example, dairy products with high fat content, red meat).
  • Such diets also pose a threat to people suffering from kidney disease, which is associated with a high likelihood of problems with the excretion of products of protein metabolism.

When choosing a protein diet for weight loss should carefully approach the selection of proteins. The diet must include legumes, fish, soy protein, nuts, lean pork, lean beef, dairy products with minimal fat content. Not recommended to use processed meat.

It is also important to strictly monitor the quality of carbohydrates. You should exclude those in processed form, and to choose those that are rich in nutrients and fiber (fruits, vegetables, whole grain foods).

Prior to the introduction of new nutritional program, it is recommended to consult with your doctor. This is especially necessary in the case of kidney problems if you have been diagnosed with diabetes or any disease in the chronic form.

First of all, it should be understood that the weight loss may be short-lived. This is especially true when the person abruptly returns to the traditional regime and diet.