Home / Brench Warren

Brench Warren

Anthropometric data

  • Height: 169 cm
  • Competition weight: 114 kg
  • Weight in the offseason: 125 kg
  • Bicep circumference: 53 cm
  • Waist circumference: 80 cm
  • Hip circumference: 78 cm

Biography

Brench Warren was born February 28 1975 in Tyler, Texas. His nickname translates as "son." This is due to the fact that he was his father late.

His father played football and was in the team of the University of Texas. It must have been at first sporty option with a little Strumming. As a child Warren was engaged in football. But in the 14 years of his sporting preferences have changed. This was due to what he saw in one of the specialized magazines, pictures of Arnold Schwarzenegger. And he had a dream to become the same.

Bodybuilding

In 15 years, Warren and his family moved to Dallas, where it was easier to develop a new hobby. But he didn't have enough money to constantly go to the gym. He agreed with his friend, who could afford a ticket, so he let him in through the back door. That's what he got for training.

There they were seen by one of the visitors gym, which was noted for its nakatannomu and powerful physique. He taught friends the basics of the training. This man was a partner workout, Ronnie Coleman. He lured Strumming in the famous team "MetroplexBryan Dobson where Brian began the ascension on a sports Olympus. Already at the age of 17 he began to take part in competitions, performing in the tournament "Mr. America", where became the winner. Next 1993 at the age of 18 years Warren wins second time at the National championship among teenagers, where he was able to get around even Jay Cutler.

During this period, Warren threw all their forces on higher education and on time about bodybuilding was forgotten. But in 1999 he returned to the sport, and was the fourth National championship among juniors. In 2000, he ranks third in the heavy weight among adults. A year later he became a winner, and it was a pass to the world of professionals.

Now he is married to trish Warren who is a professional fitness. He develops business and becoming the owner ofthe logistics company. Brench lives with his family in SOUTHLAKE, Texas.

If your height is 170 cm he speaks at events with a weight of 112 — 114 lbs. And in the off-season a few is gaining weight to 122 — 124 kg.

Monday

Back

  • Pull the T-junction of the neck — 3 sets of 10 repetitions;
  • Thrust dumbbells in the slope — 3 sets of 8 reps;
  • Deadlift barbell — 3 sets of 8 reps;
  • Sragi with dumbbells — 3 sets of 10 repetitions;
  • Pull the upper block to the chest — 3 sets of 15 repetitions;
  • Pull the lower block to the chest 3 sets of 20 reps;
  • Lever pull;

Tuesday

Chest

  • Dumbbell bench press on incline bench — 2 warm-up approach, then 3 sets of 8-12 repetitions;
  • Dumbbell bench press on flat bench 3 sets of 10 repetitions;
  • The bench press barbell on incline bench — 3 sets of 10 repetitions;
  • The reduction of arms in crossover 3 sets of 15 repetitions;

Environment

stay

Thursday

Biceps

  • Bending of hands with dumbbells — 3 sets of 8 reps;
  • Bending hands with a barbell — 3 sets of 12 repetitions;
  • Chin-UPS — 3 sets of 12 repetitions;

Triceps

  • Bench sitting in the machine — 3 sets of 15 repetitions;
  • A press of a bar sitting in the simulator Smith — 3 sets of 15 repetitions;
  • The extension arms on the upper block — 4 sets of 12 repetitions;

Friday

Feet

  • The leg extension in the simulator — 2 warm-up sets of 100 reps;
  • Squats — 3 sets of 20-30 reps;
  • Gakk squats — 2 sets of 10-15 reps;
  • Leg press — 2 warm up sets of 100 reps;
  • Leg curl seated — 3 sets of 15 repetitions;
  • The standing leg curl — 3 sets of 10 repetitions;
  • The lying leg curl — 3 sets of 12 repetitions;

Saturday

Loin

  • Deadlifts — 3-4 warm-up approach, then the approach 4-5 5-8 reps;

Shoulders

  • Press on the bars — 2 warm-up approach, and then 3 sets of 10 repetitions;
  • Squats — 3 sets of 12 repetitions;
  • Breeding dumbbell in hand on a flat bench — 3 sets of 8-12 repetitions;
  • Lifting dumbbells in front of you — 3 sets of 8 reps;
  • Pull the vertical block — 3 sets of 12 repetitions;

Sunday

stay