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Bodybuilding and weight gainer

What is a weight gainer

Gainer (Gainer) is a special kind of sports nutrition, consisting of a mixture of proteins and carbohydrates. Often, this mixture was added creatine, amino acids, vitamins, trace elements and other components. Furthermore, gainer may be present and a small amount of fat.

The main functional purpose of a gainer is an increase in lean body mass.

Currently, the Russian market can find a number of high-quality balanced composition gainer containing the fully purified protein with a high biological value.

Who would be the best weight gainer

First of all, a weight gainer is ideal for people with slim physique (ectomorphs), aiming to improve lean body mass in a relatively short period of time. When you add three servings gainer to the normal daily diet and systematic body building, to achieve stable growth of body weight.

People with a large speed of metabolic reactions of one gainer is not enough – they need to include in the daily diet, additional supplements and to raise its caloric value. People who have a tendency to be overweight (endomorphs) use a weight gainer is not recommended.

In addition, a weight gainer is ideal for boxers, athletes, basketball players and other athletes exposed to prolonged physical exercises. In this case, the weight gainer helps to maintain the high energy level of the athlete and the recovery of its muscles.

It follows that modern weight gainers can be used not only to increase of body weight, but as a good "recovery" and "energy".

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How to take the gainer

When doing bodybuilding the best time for taking the gainer is the period immediately after the training. In a few minutes after removing the load the athlete a so-called protein-carbohydrate window" that can effectively "close" with the gainer. This technique facilitates the rapid recovery of strength, a complete regeneration of muscular tissue, and also allows you to replenish energy reserves and suppress catabolicprocesses.

Make the can weight gainer and pre-workout. The advantage of this technique is that the athlete's body is saturated with carbohydrates, allowing you to train more intensely. Thus increased concentration of amino acids inhibits catabolism from the first minutes of exercise. However, this reception has one serious drawback — during the training loss fat reserves does not occur and is possible even their growth.

Preparation and dose

A serving of gainer contains about 25-40 g of protein, 55-80 grams of carbohydrates and a small amount of unsaturated fats. The content of the other components varies within certain limits and depends on the brand of the product. To exceed this dose is not recommended, since more of the drug just is not it. The recipe of this gainer is very simple: a portion of the dry mixture is poured into water or milk and thoroughly mixed.

The combination with other sports nutrition

Weight gainer combines well with creatine, which is absorbed faster due to the proteins and carbohydrates contained in the weight gainer. Allowed to mix them in a cocktail and take immediately after training.

To make classes more effective, you can take pre-workout, protein and vitamin-mineral complex. Welcome gainer is contraindicated during periods of weight loss, "drying" and work on terrain.

Side effects from taking gainer

Since gainer consists of typical food components (i.e. no different from conventional products), its admission has no contraindications. In rare cases, individual intolerance and gastric upset associated with enzyme deficiency because of pancreatic disease, cancer. In the case of moisture in saturated carbohydrate mixture may penetrate into the bacteria. Intake of the drug leads to the usual food poisoning. In this case, you should stop taking the gainer for a few days and then continue it in reduced doses.

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