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Take care of your joints!

Preventive measures will help to protect the joints

Bodybuilding like many. We love it and prefer not to know about what classes the sport sooner or later can lead to destruction of joints. It's very scary. In this case, the abrasion of cartilage, which cover the friction surfaces of the bones. Of course, if the person is not squatting with a heavy barbell (weighing 150 kg) on their shoulders, theoretically he has nothing to fear. But the disease is easier to prevent than to cure. Therefore, it is necessary to think about the condition of your elbows, knees, and hip joints. What are they like? For trouble-free, well-oiled mechanisms or rusted, worn out pistons? No one can look inside the joint. Cartilage is erased, ahead of the disabilities movement with the aid of crutches. Medicine today is attempting transplanting cartilage donor, but while it only experiments.

It remains to apply preventive measures. Otherwise about bodybuilding have to forget.

Miracle drugs

For a long time, for many decades, medicine was powerless. Doctors did not believe that there may be drugs that are able to patch the damaged surface of the cartilage. They argued that such preparations have never been and can not be. Because the cartilage is not leather. Any damage can only be compared with a scratch on the glass. And the funds, which may lead to fusion of the glass cracked, no.

And here the sensation! Chondroitin and glucosamine – a new generation of drugs. They are able to overcome the disease. What drugs really are, proven by numerous scientific experiments. The need for these medicines increases every day. This is due to the fact that today people often live to a situation where all the wear and tear on cartilage. In addition, in a number of diseases there is a slow erosion of cartilage. In these cases, drugs will help you live actively in old age as in youth, or at least slow the disease.

For bodybuilders chondroitin and glucosamine funds from mythology. They insure articular surface against abrasion and at the same time, promote rapid healing of injuries and inflammations of joints. In pharmacies you can purchase medicines, which include chondroitin and glucosamine, and in the rocking – nutritional Supplement with them. Buying these medications, be sure it is the rare case when you are not wasting money on treatment.

Suffering facilitate vitamins

In addition to glucosamine and chondroitin, there are other, no less worthy, supplements. We are talking about the miracle vitamins C and E. Vitamin C significantlyrelieves pain accompanying the arthritis. As well as suffering traumatic abrasion of cartilage. Vitamin E and Beta – carotene have a similar effect, but compared to them, vitamin C acts much stronger. Niacin (another name of the drug Niacinamide, nicotinamide or nicotinic acid) also helps the joints, providing a beneficial influence on them. To the list should be adding vitamin B12 and folate.

Joint function improve fat

Essential fatty acids really essential for the body. Some of them, in addition, is able to help your joints. We are talking about linoleic acid and gamma — linolenic acid. They can be found in the pharmacy borage and primrose oil.

In the experiment, lasting three months, patients receiving evening primrose oil (every day for about 6 grams) began to feel much better than those who took a placebo (dummy) in the form of olive oil. Olive oil has not had the desired effect. It should be noted that at the same time, patients continued to take anti-inflammatory drugs.

No grease anywhere

It is proved that chondroitin, glucosamine and some fats and vitamins have a beneficial effect on joint health and their work. As for bodybuilders, they have joints work almost wear. Drugs, fats and vitamins can be taken as prevention and in acute disease, the bodybuilders during heavy training. But those who suffer from diseases of the joints, permanently.

The following is a "cocktail", eld joints

Supplement Daily dose
Glucosamine 1,500 mg
Cobalamin 2 mg
Beta-carotene 5,000 IU
Chondroitin sulfate 1,200 mg
Vitamin C 250-1,000 mg
Vitamin E 100-1,000 IU
Niacinamide 20 mg
Folate 400 mcg

Successful recovery!