All about bodybuilding
Tamoxifen in bodybuilding how to take, user manual
Tamoxifen – this drug, chemical based, is found in world is quite rare. Because this drug is totally unique, it differs significantly from the similar means. Physicians it belongs to read more...
Creatine how to use, how to take
Creatine is the biomolecule of the energy system of the human body (creatine phosphate) that can rapidly produce energy (ATP) necessary to sustain the life of cells. It is based read more...
How to breathe properly, the stomach and chest (video)
Breathing is an essential process of life. Thanks to him, the body is saturated with oxygen is an integral participant in all the ongoing reactions and processes. The ability to read more...
Rise on socks standing
This is a basic exercise to work on the calf muscles, which could maximize their capacity to give strength, build mass. Technique Become the simulator for lifts on the socks and read more..."Crossover" — the reduction of arms on block simulators
This exercise is insulating, is dedicated to the inner and lower beams pectoral muscles, and secondary load on the deltoid muscles and the triceps. Is usually performed in addition to read more...
Lifting shoulders with dumbbells in the lowered hands (the shrug with dumbbells)
The rise of the shoulder girdle (shrug) with dumbbells on the implementation of technology and provide the effect similar to the shrug with a barbell, in fact, these two exercises read more...
Exercise with dumbbells, dumbbell exercises
Dumbbell exercises — a complex of simple physical exercises that have a beneficial effect on the muscles of a person and allowing you to achieve amazing results. Systematic exercises with weights read more...
How to remove fat from belly for women, exercise and diet
Beautiful figure is great, the fat on your stomach – not very much, besides it could lead to health problems. After reading this article, you will learn how to get read more...
How to build lower abs at home or in the gym
Bodybuilding involves several difficult tasks, including the formation of abs. The fact is that building muscle stomach is the extremely difficult process requiring special treatment. In this article we will read more...
Body types, how to determine body type
Three types of body: ectomorph, mesomorph, endomorph and the Constitution of the human body There are three types of different physique of the human body: Ectomorph, energetic, thin, fast; Endomorph, full, wide read more...
Cardio training at home for weight loss and heart
Cardio is a great way of burning body fat, especially in combination with a low calorie diet. Such exercises include running, swimming, Cycling, playing on special cardio equipment. In the read more...
How much protein to build muscle?
Meeting the needs of the organism in the protein (the protein) is one of the most important steps to build muscle. However, to determine what amount of protein should be read more...
Jeff Seid (Jeff Seid) Training - training program, diet and biography
Name: Jeffrey Seid (eng. Jeffrey Seid) Date of birth: 12 June 1994 Place of birth: Renton, Washington, United States Residence: Seattle, Washington, USA Height: 183 cm Weight: 92кг The girth of the bicep: 45cm Waist: 75cm Chest: 128cm Lower read more...
The percentage of body fat women and men, photos examples
Previously, to determine the overall condition index was used the mass of a human body. Today for this purpose is tracked the percentage of fat in the body. On this subject read more...
How to pump for a month in the gym and at home
Experience discomfort and dissatisfaction with her body? There is an excellent solution – a special training program that allows you to tighten and pump up the body in just one read more...
Broccoli diet for 10 days, recipes
Most people hate broccoli. There is no such child who loved broccoli, and people basically adhere to this position. However, some girls find the taste of this vegetable is quite read more...Proper nutrition bodybuilder.
Bodybuilding – the modern trend in sport, which aims to improve a person's appearance, by the uniform development of the muscular frame, increase. In order to achieve the best read more...
The types of food that have undeserved bad reputation
Fried food is not necessarily harmful to health, if you use for frying the correct grade of oil or grease. Some TRANS fats promote a healthy heart and promote weight loss read more...
The history and evolution of bodybuilding
Since the days of the Roman Empire and ancient Greece, beautiful body muscular used among sculptors and painters. The cult of physical perfection and beautiful body already known supported exercises read more...
Who are turnkey
Beautiful athletic figure we can see only in the stadiums, stages, gyms, but sometimes on the beaches. Dream of strength, agility, athleticism, lying on the couch. Youth is not ended, read more...